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What soup is the best for losing weight?
5 Shenqi Shengma Alisma Decoction has a good weight loss effect. Materials: 30g of Radix Astragali, 0/5g of Radix Codonopsis, 3g of Rhizoma Cimicifugae, 3g of Radix Glycyrrhizae Preparata, 6g of Radix Bupleuri, 6g of Rhizoma Arisaematis, 0g of Pericarpium Citri Tangerinae10g, Poria10g, Rhizoma Pinelliae Preparata10g, and Atractylodis Rhizoma/kloc.

Practice: Put Radix Astragali, Radix Codonopsis, Rhizoma Cimicifugae, Radix Glycyrrhizae Preparata, Radix Bupleuri, Rhizoma Arisaematis, Pericarpium Citri Tangerinae, Poria, Rhizoma Pinelliae Preparata, Atractylodis Macrocephalae, Fructus Crataegi, Radix Curcumae, Raphani Semen and Alismatis Rhizoma into a pot, add appropriate amount of water, and decoct into juice.

Usage: daily 1 dose, taken in the morning and evening.

Efficacy: Tonifying the middle energizer, invigorating qi, eliminating dampness and eliminating phlegm, suitable for obese people.

6 huangqi hawthorn slimming soup has a good slimming effect. Materials: huangqi15g, Fangji15g, Atractylodes macrocephala15g, Chuanxiong15g, Radix Polygoni Multiflori Preparata15g, Alisma orientale 30g, raw hawthorn 30g, Salvia miltiorrhiza 30g.

Practice: Put Radix Astragali, Radix Stephaniae Tetrandrae, Rhizoma Atractylodis Macrocephalae, Rhizoma Chuanxiong, Radix Polygoni Multiflori Preparata, Rhizoma Alismatis, Fructus Crataegi, Radix Salviae Miltiorrhizae, Herba Artemisiae Scopariae, Cornu Bubali, Herba Epimedii, and Radix et Rhizoma Rhei into a pot, add appropriate amount of water, and decoct to obtain juice.

Usage: 50g daily, twice a day. For the above, the daily dose of 1.5 can be increased to150g for those who are overweight by more than 25%.

Efficacy: tonify the middle energizer, invigorate qi, reduce fat and lose weight.