Name: avocado milkshake
Ingredients: 1 avocado, milk.
Exercise:
1, an avocado, peeled and cut into small pieces.
2, milk 250Ml
3, mixer mixing evenly
Nutritional value:
1. Reduce cholesterol
Oleic acid is a monounsaturated fat contained in pears, which can replace saturated fat in diet and lower cholesterol level.
2. Beauty and skin care
Avocado pulp has good affinity with human skin, easy to be absorbed by skin, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions.
Question 2: Can avocado be eaten when it is not ripe? There are three kinds of avocados in the market: raw, medium and well-done.
Medium-cooked is nutritious and tastes best. Slice, chew directly, and dig with a spoon.
It can be eaten raw, but it is hard and needs to be cut with a knife. The taste is not very good, usually cut into small pieces and mixed with ingredients.
Fully cooked and soft, even the color turns red and black, close to corruption, and the stale part needs to be thrown away. If you must eat soft food, it is recommended to look at it every day and rub it. Once it becomes soft, eat it immediately. There is no corruption at this time. Once avocados become soft, they will rot in a day or two.
Question 3: Can the seeds in avocado be eaten?
Question 4: How to eat avocado? Very soft. Can I eat? Judge the maturity of avocado by the feeling of pressing or pinching the fruit by hand. If you press hard, you can't squeeze it out at all, which means it's immature. You can buy it, but you need to leave it for a few days before eating. If it feels soft, it means that the pulp is rotten, and it may be all black inside. Don't buy it. If the hardness is moderate, you can feel it a little, which is the most suitable state for eating. Cut with a knife, light yellow and green, very light color.
You can cut it open and see what it looks like inside.
Cutting method of avocado
1. Put the avocado flat, cut it with a knife, and then cut it hard around the stone.
2. Grab half of each hand, twist your hands in the opposite direction and open the half.
You can cut the stone with a knife, then break it off, or dig it out from the side with a spoon.
4. Then you can dig out the pulp along the skin with a spoon.
The way to eat
1. An easier way is to spread avocados on slices of bread as thick as sandwiches.
2. Mix avocado with white sugar, cut it in half first, pull out the above things with a spoon and cut them into pieces, add appropriate amount of white sugar and mix well. (You can also refrigerate avocados, put them in the refrigerator, and then stir them evenly. ) it will taste better and feel like ice cream.
3. Avocado "sashimi", cut in half, remove the core, cut into small pieces with a knife, put it on a plate, sprinkle with soy sauce, sprinkle with sesame seeds, and serve with mustard. It will taste better.
4. Avocado milkshake, cut avocado into pieces, put it in a blender with milk, honey or sugar, and stir well. You can also put a little ice, which is more suitable in summer.
You can try it. I hope it helps you.
Question 5: Avocado is not suitable for anyone. Most people can eat it, but there are some taboos.
Can't eat with watermelon, it will have diarrhea.
Fresh avocado can be eaten directly by the following methods:
(1) The easiest way is to spread it on sliced bread, scoop it up with a small spoon, use it as jam, spread it evenly, add strawberry jam or honey, and it tastes pretty good. Note that this way of eating should be carefully tasted, not swallowed, otherwise it will be tasteless. (In fact, eating directly is the same. )
(2) make a salad. Cut avocado into small particles 1 cm square (or smaller), and add peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), then mix with salad dressing or thousand island dressing or tomato sauce. This should be the hospitality dish on the table.
(3) making milkshakes. Adding a proper amount of milk or yogurt to avocado, adding honey, and stirring in a blender to make a milkshake is a favorite of children and young people. If you like something stronger, you can also add a proper amount of strawberries or kiwi fruit to the stirred milkshake, which is full of color and flavor.
Question 6: Is avocado delicious when eaten raw? When cooked, it is soft and smells like egg yolk.
It may be disgusting to eat it for the first time, like the smell of meat and fat, and the smell of grass.
But if you eat it again, you will feel very delicious, very sweet and silky.
After all, this kind of food has extremely high nutritional value and high protein content. Eat as long as you can, and the more you eat, the better it tastes. !
Question 7: How to eat avocado? Choose avocado with no damage or crack on the skin, bluish green color and hard to pinch, and buy it home and put it in the freezer. Store at room temperature for a few days, and the avocado skin turns black. It is best to eat it when it is soft. Storage with apples can speed up the ripening of avocados.
Avocados can be eaten in the following ways:
1, eat directly. Wash avocado, peel and core, cut into small pieces and eat directly. Pay attention to taste carefully. I may not be used to it for the first time. Step 2 make a salad. Cut avocado into 1 cm square particles and mix with peas, corn and your favorite vegetables (such as scalded broccoli, cucumber, tomato, etc.). ), then mix with salad dressing or ketchup. 3. Spread it on toast. This is a very simple way to eat. After cutting avocado, scoop it up with a small spoon and spread it evenly as jam. With strawberry jam or honey, it tastes quite good. 4. make milkshakes. Adding proper amount of milk or yogurt to avocado and honey, and stirring in a blender to make a milkshake is a favorite of children and young people. 5. Add sugar. Pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon. 6, mustard soy sauce. Dip raw avocados in mustard soy sauce, which is the Japanese favorite way to eat. Take a green avocado, cut it in half, take the core, peel it with a knife, cut the pulp into pieces of 0.5cm~ 1cm, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. Dip it in and eat it. It tastes like salmon and tuna belly.
Question 8: How to eat avocado? Is it directly peeled and eaten? Can the seeds inside be eaten? Cut everything in half, dig out the core and eat it with a spoon.
Question 9: When can avocado be eaten?
Avocado can be put in salad or made into guacamole, and then eaten with hard fried cornflakes. The method is to grind avocado into coarse mud with a fork, then add tomato, onion, coriander, salt and green lemon juice and stir (pepper can also be added if you like spicy food). There are ready-made shops outside, and some people like to make them themselves. In addition, there is a new way to eat it recently, which is to grind it into coarse mud with a fork, mix it with salt and lemon juice, and then spread it on buttered bread slices as thick as sandwiches. Whole wheat bread slices are chewy. This is simple and convenient. You can try! By the way, avocados can also be put in sushi to make California rolls or other sushi, or sliced into soup. In short, they can be added to many dishes because they only have greasy taste and are not strong, but because they are soft, they are not easy to fry or fry, hehe. However, it should be noted that avocado must be eaten fresh, otherwise it will be oxidized and turn yellow quickly, even if lemon juice is added.
Avocados can also be eaten as sweets. Pick a soft avocado, cut it in half, remove the core, scrape the pulp from the skin with a small fork or spoon and crush it, add a spoonful of sugar and mix well, then scoop it directly with a spoon. You can also dip it in soda crackers. It will taste like whipped cream, and sugar will be a little crisp when chewed. Californians like this way of eating very much.
Japanese people like to eat raw avocados and dip them in mustard soy sauce like sashimi. Take a green avocado, cut it in half, take the core, peel it with a knife, cut the pulp into pieces of 0.5cm~ 1cm, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. Dipped in it, it tastes like salmon and tuna belly, and the soft and ready-to-eat taste is really a bit like a high-fat sashimi.
Economic use
Avocado pulp has good affinity with human skin, easy to be absorbed by skin, strong ultraviolet absorption, rich in vitamin E and carotene, so it has good skin care, sun protection and health care functions. The United States, Japan and other countries have been widely used in more than 240 kinds of cosmetics such as skin cream, facial cleanser, facial mask, shampoo and sunscreen. Excellent varieties can be used for production.
Gourmet cooking
First, avocado vegetable salad.
Second, avocado cherry tomato salad
Third, coriander butter jam
Raw materials:
Coriander, avocado, tomato, onion.
Exercise:
1. Dig out the flesh of avocado and add chopped parsley, onion, tomato, a little olive oil, salt and lemon juice.
2, with bread, pour butter jam.
Other related
Beauty efficacy
Mix 1/4 avocados with 1 teaspoon of milk, and mash into paste. Can be used as a mask, especially suitable for dry skin, and can effectively moisturize the skin.
Avocado is rich in lecithin, which can care for dry and damaged hair and make it soft, shiny and smooth.
After the washed hair is air-dried, stir the avocado and a little lemon juice evenly, apply it to the hair, and wash it with shampoo after about half an hour. Long-term persistence can also prevent hair from splitting.
A little avocado mixed with glycerin can make nails bright and healthy, especially suitable for people who often paint nail polish and make their nails dull. This method is the best.
Question 10: I bought some avocados yesterday. I can't just eat them, can I? If I eat them directly, they will taste terrible. How should I eat them? 1, freshly squeezed avocado+mineral water+honey.
2, freshly squeezed avocado+milk+honey
3. You can cut avocado into small pieces and put it in the mixed fruit salad.
4. Cut small pieces of avocado can be placed on sushi to increase the taste and make sushi slippery.
I have tried all these methods, and they must be good!