1 Is it true that your skin will turn yellow if you eat too many oranges

It is possible.

Eating a little bit of orange in moderation can play a good whitening effect, because oranges are very rich in vitamin C, and vitamin C has a strong antioxidant, after eating can lighten and inhibit the formation of melanin in the skin, so as to play a whitening effect. But at the same time, oranges contain a lot of carotene, too much to eat the body can not be metabolized in a timely manner, carotene will be deposited in the skin to cause skin yellowing, so when eating oranges must pay attention to the amount.

2 orange a day to eat the most a few

2-3 or so.

Oranges are warm fruits and contain a lot of sugar, too much consumption can easily cause sore throat, mouth and tongue sores, etc. In addition, oranges contain a lot of organic acid components, too much consumption will also stimulate a large amount of secretion of gastric acid, which can cause gastrointestinal discomfort. Therefore, when eating oranges, we must pay attention to the amount, it is recommended to eat up to 2-3 a day, so as to meet the nutritional needs of the human body, and moderate consumption can also play a good role in beauty, protection of blood vessels and so on.

3 eat orange can drink milk

Try not to eat together.

Try not to drink milk when eating oranges, because oranges contain a lot of acid, and milk is rich in a lot of high-quality proteins, if the two are eaten together, it is easy to make the protein in the role of acid denaturation appeared to solidify the situation. This will affect the body's absorption of protein in milk, and sediment adsorbed in the gastrointestinal mucosa is also likely to cause discomfort.

4 Orange is not suitable for what people eat peptic ulcer crowd

Orange contains a lot of acid, after eating will stimulate the secretion of gastric acid, so it is not recommended to have a peptic ulcer patients to eat, or gastric acid will cause stimulation of the ulcer surface, thereby aggravating gastric discomfort, it is easy to stomach pain, acid reflux, etc.

The peptic ulcer is a very important part of the peptic ulcer, but it is also very important for people with peptic ulcers to eat it.