Sugar water is a good summer product.
The nourishing characteristics of sugar water are: clearing away dryness, moistening lung and nourishing yin, enriching blood and nourishing face, and because of its mild nature, it is suitable for people of various constitutions to eat all year round.
Drink more sugar water in hot summer.
I have collected several kinds of Cantonese sugar water or desserts, so let's choose a few simple sugar water or desserts to cool off the heat.
Sweet potato dessert store
Ingredients: sweet potato 500g, rock sugar 150g, a large slice of ginger.
Practice: 1, peeled sweet potatoes, washed and cut into thick slices (angular and beautiful), soaked in water for half an hour, and frequently changed water.
2. Boil 3 cups of water and ginger in a pot, then add sweet potatoes and cook with slow fire for about 20 minutes (depending on the thickness of sweet potatoes). Then add rock sugar and boil it, and you can eat it.
Papaya tremella dessert store
Papaya is rich in vitamins A and C and fiber, among which water-soluble fiber is more helpful to balance the blood lipid level, help digestion and strengthen the stomach, and has a dietotherapy effect on dyspepsia. It has the function of breast enhancement ~ tremella is flat and sweet, and has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production, benefiting qi and nourishing brain, and strengthening heart. It is not only suitable for all women and children, those who are physically weak after illness, but also has a good skin rejuvenation and beauty effect for women. It is said that tremella and bird's nest have similar effects ~ ~ so I really love tremella ~ ~ This tremella papaya syrup is definitely a nourishing syrup. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin tender and delay aging. Can be used for treating dry cough, dry cough without phlegm, etc.
Ingredients: half a papaya (about 200g), three tremella (about 20g), and appropriate amount of rock sugar (about 50g).
Practice: 1, white fungus soaked in warm water, washed and torn into small flowers, papaya peeled and seeded and cut into small pieces;
2. Put tremella, papaya and rock sugar together in a pot, add appropriate amount of water to boil, then simmer for 30 minutes-1 hour, and serve.
Tip: 1, people who like Lycium barbarum or lotus seeds can also add them according to their own preferences. Wash a dozen medlars or lotus seeds, put them in a pot and stew them with papaya and tremella.
2. The time of cooking on low fire depends on the familiarity with silver. If some tremella are not cooked well, it is necessary to extend the cooking time appropriately.
Kelp and mung bean syrup
Ingredients: 200g mung bean, 25g kelp, 2g vanilla (also called smelly grass)/1small piece of dried tangerine peel, appropriate amount of rock sugar and water.
Practice: 1, mung bean: if you are lazy, wash and soak for half an hour and set aside. If you want to taste good, remove the mung bean shell.
2. Vanilla/dried tangerine peel: If dried tangerine peel is put, soak it in water, scrape off the gourd ladle and then wash it. If it's vanilla, just wash it. Chop up the ones you like, the ones with strong flavor, and the ones you don't like, but don't let go. If you don't put it, it won't taste.
3, kelp: soaked, cut into small pieces, like to eat tasty, cut wider, like a little more delicate, cut thinner.
4. While processing the materials, boil a pot of water, pour mung beans, herbs/dried tangerine peel and kelp into the pot and simmer for about 2 hours. Remember to add water when cooking, otherwise it will be easy to paste, or the sugar water will be boiled into syrup.
5. When the mung bean is rotten, add rock sugar according to your own taste, and then simmer 15 minutes. So that the delicious green bean paste you drink will be cooked.
How to eat: 1, eat directly while it is hot (suitable all year round! );
2. Put it in the refrigerator and eat it when it is cold (it tastes good in summer! );
3, add jiaozi to eat while it is hot (satisfy two wishes at a time! )
Note: 1, mung bean can quench thirst, induce diuresis, reduce swelling, reduce qi, and relieve summer heat, which is beneficial to the stomach. Because mung beans are cold, spleen and stomach are cold, loose stools, kidney deficiency and low back pain, people with cold limbs are not suitable for eating more.
2. The function of kelp is similar to seaweed. But don't soak kelp for too long, because if it is soaked for too long, its iodine mannitol (with detumescence and diuretic effect) will dissolve.
Functions: Cooling and clearing away heat, detoxifying and diuresis, treating cough and reducing skin virus (such as youth bean).
Egg bath bully dessert store
Ingredients: yuba 10g, 2 eggs, appropriate amount of rock sugar and a small piece of ginger.
Practice: 1, the eggs are cooked and shelled;
2. Soak the yuba in boiling water for 20 minutes, and then pick it up and drain it;
3. Cook five cups of boiling water with ginger, add yuba, simmer for half an hour, add rock sugar and eggs and cook for 15 minutes.
Delicious tip: There are three ways to cook eggs with yuba syrup.
The first one: beat the eggs in a bowl and pour them into the syrup to make the syrup taste stronger, just like drinking soup;
The second type: cook the eggs, shell them and put them in sugar water, so that the sugar water tastes sweet and the eggs are slippery, but it also feels that putting eggs is similar to not putting eggs. The third type: directly boil eggs with sugar water. The sugar water produced in this way is not only sweet, but also softer and smoother because of the silky embellishment of protein.
Tofu, ginkgo and barley dessert store
Ingredients: 75g of yuba, 75g of ginkgo biloba, 38g of coix seed, 2 eggs, rock sugar 150g, 8 cups or proper amount of water.
Practice: 1. Cleaning Coicis Semen, and draining for later use;
2. soak yuba, shell ginkgo, then soak in hot water for a while, tear off your clothes and remove your heart;
3, the eggs are cooked and shelled;
4. Boil water, put ginkgo biloba and coix seed in the pot for half an hour, then add yuba and rock sugar, and simmer on low heat until the rock sugar melts. After the boiled eggs are shelled, put them in sugar water and cook until the barley is just cooked.
Efficacy: both ginkgo biloba and coix seed have the effect of clearing heat and drying dampness. When the weather is hot or chest tightness, you can eat some ginkgo coix seed syrup to clear away heat and relieve summer heat and make your body comfortable.
Lotus seed lily bean paste
Ingredients: 500g of red beans, 30g of white lotus seeds, 0g of lily10g, appropriate amount of dried tangerine peel, and about 500g of rock sugar.
Practice: 1. First, wash red beans, lotus seeds and lilies and soak them in clear water for two hours;
2. Boil boiling water, and put red beans (and soaked bean water), dried tangerine peel, lotus seeds and lily into the pot;
3. After boiling, simmer for two hours with medium fire and slow fire, and finally simmer for about half an hour with high fire;
4, until the red beans are sandy and have the right amount of water, you can add sugar to taste, and the sweetness depends on everyone's favorite.
Note: 1. Red beans don't need to be soaked for long, one or two hours at most. If you don't have time, you don't need to soak or soak in hot water.
2. Don't use too much dried tangerine peel, but use it well.
3, you can add water halfway, but the proportion of beans and water depends on personal preference. Of course, red bean paste can't cook too few beans, and red bean soup can be thinner. 4, rock sugar should be placed at the end, otherwise the red beans are not cooked.
5. Finally, scatter the red beans into sand with a big fire.
Efficacy: 1. Lotus seed is a famous nourishing medicinal diet, which can soothe the nerves and lower blood pressure.
2. Lily can benefit qi, warm lung and relieve cough; Fresh products include cough relieving, chronic bronchitis, lung disease and hemoptysis.
Lotus seed lily tremella decoction
Ingredients: 60 grams of lotus seed lily, 28 grams of tremella, 240 grams of rock sugar.
Method: Wash lotus seeds, lilies and tremella, soak them in cold water until soft, add 640 grams of clear water, put them in rock sugar and steam them in a cage. Take it twice, 1 ~ 2 doses a day. Efficacy: tonify the spleen and stomach, nourish the heart and produce fluid, nourish the heart and soothe the nerves, and prevent cancer.
Description: All tumor patients with loss of appetite, malnutrition, abdominal distension after eating, palpitation, dreaminess at night, forgetfulness, fatigue and dry mouth can eat it.
Fruit sago
Ingredients: sago, milk (or coconut milk), fruit (strawberry, watermelon, apple or your favorite fruit).
Features: It can relieve thirst and hunger.
Operation: 1. Wash sago with clear water, then boil a pot of water and put sago into boiling water. Note: stir with a spoon when cooking, or sago will stick to the bottom of the pot.
2. Boil sago until it is translucent, then separate sago from hot water, boil a pot of boiling water, and then put the freshly cooked sago into boiling water until it is translucent and separated from water. Boil until it is completely transparent, and pour out all the boiling water.
3. Boil a small pot of milk with a little sugar. (Suggestion: Use coconut milk instead of milk. Coconut juice will smell better. If you don't like coconut juice, milk will do. )
4. Pour the milk into Simiri and cook it together. It won't take long. Put the cooked sago milk in the refrigerator until it freezes. After sago is cured, it is cold water, which will make it Q.
Finally, cut your favorite fruit into cubes and put it in the frozen sago dew. Drinking your own drink must make you feel good! Fruit can't be cooked in it ~ ~ ~ It will be sour ~ ~
Sesame paste
Ingredients (4-6 people): black sesame 200g, white rice 1 tablespoon, appropriate amount of rock sugar and 8 bowls of clear water.
Encyclopedia of moisturizing: to cook sesame paste with mushy texture, you must drop rice slurry; To make sesame sauce more fragrant, add a little white sesame and cook it together. Practice: 1. Wash black sesame and rice and soak for 2 hours.
2. Put black sesame seeds, rice and 4 bowls of water into a blender and stir for 5 minutes until the sesame seeds and rice are completely rotten.
3. Pour the sesame rice paste into the fish bag cloth to remove the residue and make the sesame paste smoother. (If you use tea, it will take more than 2 hours. )
4. Put 4 bowls of water and rock sugar into the pot, boil and dissolve, then add sesame rice slurry, stir and cook with slow fire until it is paste.
The nutritional value of black sesame paste is more effective than fresh milk. If you eat more, your skin will be smooth, and if there are fewer wrinkles, your skin will be ruddy and fair. It can also cure constipation, and people who lose weight by dieting will become dry and rough because of insufficient nutrition intake. Sesame contains egg yolk, choline and muscle sugar, which can prevent people from getting fat, so sesame will not get fat if you eat too much. While dieting to lose weight, rough skin can be improved if you eat sesame seeds.
Ginger milk
Ingredients: fresh ginger milk In fact, traditionally, ginger milk needs to be made with water milk, but ordinary pure milk is also possible.
Practice: Wash and peel ginger. Ginger juice can be squeezed out by juicer and juicer for later use. A person's weight-a bowl of milk, 1-2 spoonfuls of ginger juice, mainly depends on whether you can eat spicy food. If the ginger juice is strong, 1 spoon will do.
Milk needs heating. At this time, add sugar, adjust it to your favorite sweetness, and turn off the fire. You need to cool the heated milk to 70-80 degrees. Actually, this is easy to master. You can taste the milk, it's probably at a moderate temperature. If not, take a thermometer to test it.
Well, it's time for ginger and milk to collide. There are several points to note-you can't pour ginger juice into milk, but milk must be poured with ginger juice. In fact, you can't say that you want to pour it into ginger juice. It should be done in one go, not intermittently, or it will not condense. Might as well be a little more fierce. The so-called ginger and milk are like this.
When the milk is poured into the ginger juice, don't move, just wait for the milk to solidify. If the ginger juice is good, it will solidify in 5 minutes. Generally, after waiting for 5- 15 minutes, the milk will solidify, which seems thinner than pudding. You can dig and eat with a spoon. You can put a spoon on it ~ it's ok to hold the spoon ~ this is a dessert suitable for winter.
Double steamed milk
Ingredients: a big bowl of Mengniu milk (about 400ml), two egg whites, two spoonfuls of sugar (or condensed milk without sugar, it will be more fragrant and pure)
Practice: 1, first pour the milk into the pot and just boil it (burning it for a long time will destroy protein, and the milk skin can't stand it), and then pour it into a big bowl. At this time, you can see that there is a wrinkled skin on the surface of milk.
2. Take an empty bowl, add two egg whites (the separation method of egg whites and egg yolks must be known to everyone, so I won't say much) and two spoonfuls of sugar, and stir evenly until the sugar dissolves (don't stir for too long, otherwise the eggs will become soaked).
3. When the milk is slightly cold, pierce the milk skin with chopsticks, then slowly pour the milk into the big bowl with egg white, stir it evenly, and then slowly pour it back into the big bowl with milk skin along the edge of the bowl. You can see that the milk skin will float by itself.
4. Finally, put the milk into the pot and steam it for about ten minutes, then stick it in the middle with chopsticks. If there is no milk flowing out, it means that it is all condensed, and you are done. The first layer of milk skin is sweet, and the second layer is smooth, which is a perfect match, hence the name "double skin milk", which is equally delicious when eaten cold and hot. If you like, you can also add lotus seeds and red beans to steam together, which is both nutritious and beautiful.
Secret: 1, use whole milk, the higher the fat content, the better;
2, the milk should be boiled for a while, so that the milk skin has time to fully condense;
3, slow stew, turn off the fire when the milk is completely condensed, and it will not taste good when it is old.
Slip into love; Stewed sweet pear with rock sugar
Raw materials: 1 Sydney, 100g rock sugar (or honey),
Step: 1. Peel, core and cut Sydney.
2. Put Sydney and water into a pot and cook on low heat.
3, pour into the container, after being warm, add crystal sugar (or honey), because more than 60 degrees will reduce the nutritional value of crystal sugar (or honey), and you can eat it after stirring.
Function: moistening lung and relieving cough. I like to add tremella or lily to cook together ~ ~
Egg milk cake
Ingredients: milk, rock sugar, eggs.
Practice: 1. Put the milk and rock sugar together in the pot, dissolve the granules fully with slow fire, and then turn off the fire and cool for later use.
2. After opening the eggs, stir them quickly.
3. Add the cooled milk to the prepared egg paste and stir well.
4. Put the bowl in the steamer, and steam the bowl in the water first.
5. Finally, add the above-mentioned stirred egg paste into a bowl and steam for about 10 minute on medium fire.
The same can be proved: the practice of stewing eggs with coconut juice and ginger juice is similar.
Tip: Leave an egg shell, because one egg and two egg shells of milk (or water). So inexperienced people can make very watery eggs ~ ~
Mango pomelo sago
Ingredients: 50g sago (sago is easy to cook), 2 golden mangoes (other mangoes are also acceptable, if there are about 4 small mangoes, the fiber of golden mango is very thin, and the key is delicious), grapefruit 1, papaya 1 (preferably Taiwan Province papaya, which is particularly delicious) and coconut milk 1.
Practice: 1, sago are put into boiling water, boiled for 1 min, covered with a lid and covered until it is transparent (about 25 minutes, which saves fire compared with boiling all the time), filtered and washed with cold water, and drained for later use. Tip: If sago is opaque at this time, you can cook it again in step 4.
2, mango, dig out the meat and paste it with a blender. Tip: Cut into small pieces, and the blender can be used. Cut the other piece of meat into a square of 1cm for later use.
3, grapefruit is best to buy imported red meat, the color is good, and the fragrance is rich; Peel the meat and gently knead it for later use.
4. Boil the rock candy in water (the amount of water is about 1: 1 compared with sago), pour sago and cook for about 2 minutes (if step 1 sago is opaque, cook here for a while), and soak the whole pot in cold water to speed up the cooling.
5. When the sago drops below 40 degrees, first add three pieces of light milk, and the amount shall be subject to the color of the soup milk; Add coconut milk to see the fragrance of coconut.
6. Then add mango juice and stir evenly to taste; If it doesn't feel sweet enough, you can add young sugar to blend.
7. Finally, add grapefruit meat and mango meat and put them in the refrigerator for freezing. Golden and smooth nectar nectar, soft and smooth as silk. Spoon pulp is fragrant, sweet and sour, fresh and pleasant.