1, green onions, ginger, garlic cut and spare.

2, catfish cut small pieces in a bowl, put the seasoning mix evenly.

3, marinate for 30 minutes and then put starch, once again mix well.

4, put oil in the pot.

5, burst the garlic, put catfish stir fry for 5 minutes.

6, put the hot pot base coating well.

7, pour 300 grams of water, cover and simmer for 5 minutes.

8, out of the pot on a plate sprinkled with chili powder can be eaten.

Catfish is also known as bearded fish, pond fish.

It's distinctive feature is the circumference of the body without scales, the body surface more mucus, head flat mouth wide, upper and lower jaw have 4 strip beard, widely distributed, mainly produced in the Yangtze River and the Pearl River Basin, the mid-spring to mid-summer (April ~ July) for the best eating season.

Catfish is a carnivorous fish, its meat is tender and spiny, delicious, rich in protein and fat, nutritious, especially suitable for weak, malnourished people to eat.