Honey water is rich in glucose, fructose and a small amount of sucrose, maltodextrin and other ingredients, which will stimulate the secretion of gastric acid reflux after drinking. If you drink on an empty stomach, too much acid regurgitation will stimulate the tail mucosa, causing discomfort such as acid regurgitation and acid vomiting. If you drink it on an empty stomach for a long time, it will cause gastric mucosal damage.

2, it is not advisable to drink honey water before going to bed.

Although honey has the function of calming and helping sleep, it should be drunk half an hour before going to bed. If you sleep after drinking honey water, the rich sugar in honey will be converted into fat, which is easy to cause obesity.

Don't use boiled water to make honey.

Active ingredients such as amino acids are the most precious ingredients in honey. If the temperature of honey water is too high or even honey is washed with boiling water, the effective components will be killed, and the original nourishing, nutritional, health care and medicinal value of honey will be greatly reduced.

4. It is not advisable to drink honey water excessively.

Honey is rich in glucose and fructose. Drinking too much will easily lead to obesity, and drinking too much for a long time will lead to diabetes. Therefore, it is not recommended that adults consume more than 100ml of honey every day.

5. It is not advisable to drink honey water immediately after meals.

Drinking honey water can promote intestinal peristalsis If you drink honey water immediately after a meal, it will affect the stomach's absorption of nutrients in food. Therefore, it is recommended to drink honey water after meals 1 hour.

6. It is not advisable to drink honey water in a metal cup.

Honey is weakly acidic, and it is prone to oxidation reaction after contact with metals, thus precipitating lead, zinc, aluminum and other substances, but also destroying honey components, which is prone to abdominal pain, nausea, vomiting and other poisoning symptoms.

7. It is not recommended for babies to drink honey water.

It is not recommended for infants and young children to drink honey water, especially infants and young children under one year old. Because honey contains Botox, infants and young children's immune ability is weak, which may easily cause discomfort symptoms such as poisoning, constipation, fatigue and loss of appetite.

8. Diabetic patients should not drink honey water.

Honey is rich in glucose and fructose, which can easily lead to high blood sugar after drinking honey water. Therefore, diabetics should avoid honey water and sugary foods.

9, honey allergies should not drink honey water.

Some people in life are allergic to honey water. This kind of people should not eat honey water and honey products, otherwise it will easily cause some allergic symptoms.

10, some foods should not be eaten with honey water.

Tofu, leek and other foods should not be eaten with honey water, otherwise it will easily cause some discomfort.