2. The dietary fiber content of bergamot vine is very rich, which can not only lower cholesterol and stabilize blood sugar, but also promote gastrointestinal peristalsis and help normal defecation.
3. In addition, Gracilaria lemaneiformis contains a lot of iron (iron is the main element of heme), so it is the best supplementary source of plant iron for people who don't want to eat too much meat, red meat and pig liver.
4. bergamot is a cheap crop. You don't need pesticides to control pests and diseases, and you can eat it with peace of mind.