Cucumber and egg diet is before the Internet many people sought after a weight loss method, its main recipe is in a month has been eating only cucumbers and eggs, and can in a month can achieve the effect of slimming. For some people with a large weight base, this way may not be very air role, but some people have successfully slimmed down in a month, then, cucumber egg diet in a month can lose how many pounds?

1, cucumber egg diet can lose how many pounds in a month

Cucumber egg diet adhere to a month, generally speaking can lose 20-30 pounds.

Cucumber and eggs are both relatively low-calorie food, and respectively, for weight loss are very good results. Eggs can help fat decomposition, cucumber can increase satiety, reduce calorie intake and promote digestion. The weight loss effect of the combination of cucumber and eggs is excellent. However, the weight loss effect will be different because of the difference in the body constitution and weight of the person. Generally speaking using cucumber egg diet can lose 10 pounds a week, a month can lose about 20-30 pounds.

2, cucumber egg diet will soon rebound

While the use of cucumber egg diet can help in a month to lose 20-30 pounds, but this does not mean that the weight will not rebound. If you don't pay attention to diet control after successful weight loss, the weight will rebound very quickly.

So after the success of the weight loss to gradually resume the diet, and then also need to be very good control of the diet. Even if there is a rebound, it is best to do it again a month apart.

3, how to do can strengthen the effect of cucumber egg weight loss

(1) with other recipes

While it is said that the cucumber egg diet is generally a boiled egg, raw cucumber or cucumber gazpacho as a staple, but eat a month inevitably get tired of it, resulting in the back may not stick to it. So you can use cucumber and eggs with other recipes. Like cucumber and egg soup, egg and cucumber cake, egg and cucumber salad and so on can play the same weight loss effect, but you can spice up the taste.

(2) Drink the right amount of water

Drinking water can help speed up your metabolism, promote blood circulation and help burn fat. Drinking the right amount of water while using the cucumber and egg diet can help to lose weight better in a month.

(3) Do proper exercise

Exercise can consume calories and burn fat, especially aerobic exercise, and it is best to do proper exercise, such as swimming, bicycling, yoga, and calisthenics, when using the cucumber and egg diet as a dietary weight loss method.

4, cucumber egg diet side effects

Consumption of cucumber eggs to lose weight although in the early stage will indeed find weight loss, but after all, it is difficult to adhere to a long time. Once the diet returns to normal, the weight will rebound, in addition to this diet, endocrine disorders, the body metabolism slows down, the body sleepy, dull skin are inevitable results, so it can be said that in fact, it is not worth the loss.