Three eggs and two green and red peppers (finely cut)

Lean meat is about 2 Liang, and garlic sprout is one.

Scrambled eggs with lean meat

Mix the eggs well, put oil in the pan, the oil should be warmer, then stir-fry while pouring until the eggs are filiform, and then start the pan again.

Heat the oil in the pan, stir-fry the shredded pork and ginger quickly, dry the shredded pork, pour in the eggs, add a little soy sauce and a little vegetable monosodium glutamate, and finally turn the garlic over a few times to serve.

What nutrition do eggs and meat have?

1, heat energy and three nutrients

Roughly estimated, the same part100g of eggs and meat provides little difference in heat energy and three nutrients. The content of protein in lean pork is slightly higher than that in eggs, but the amino acid composition of protein in eggs is closest to that of protein in human tissues, so its physiological value is the highest, about 1.2 times that of meat. The fat and carbohydrate content of eggs is slightly higher than that of meat.

2. Cholesterol

The cholesterol content in eggs is 10 times higher than that in meat. If you eat 2-3 eggs a day for a long time, it may increase your blood cholesterol. Therefore, it is best for children to eat only one egg every day. Although egg yolk contains more cholesterol, it also contains a lot of lecithin. Lecithin is an emulsifier, which can reduce cholesterol in blood. The nutritional components of eggs are more comprehensive and balanced, and it is easy to digest and absorb.

3. Minerals

Iron is one of the basic raw materials for making red blood cells. Although the iron content of various eggs is close to that of meat, the absorption of iron by meat is much higher than that of eggs. This is because the phosphate in egg yolk combines with iron, which affects the absorption of iron. Meat contains more potassium and less sodium than eggs. Eggs are rich in calcium and selenium.

4, vitamins

Eggs contain more vitamin A, and the content of vitamin A in meat is almost zero. Vitamin A is not only related to maintaining the integrity and growth of epithelial cells, but also can increase the immune function of the body. In addition, the contents of vitamin E and B2 in eggs are higher than those in meat. The vitamin B 1 in meat is higher than that in eggs.