Apple? 1

2 pitaya

Peach? two

2 Sydney

Kaxi Yogurt 1 Cup

The practice of fruit salad diet meal?

Wash the fruit first?

And cut it? Cut into small pieces and put them in a bowl.

Finally, pour in yogurt and stir.

It is best to cook and eat now. If you want to prepare in advance, it is best to put it in the freezer for no more than an hour, because after a long time, the cut fruit will "rust" and affect the taste and color.

skill

Choose low-fat yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit.

You can't dice the selected fruit and give a lot of juice, because it will dilute the yogurt and make the sauce unable to wrap the diced fruit. Watermelon, for example, can't be used as a fruit salad. Similarly, canned fruit is not easy to be used as salad, because all the fruits in it are soaked in sugar, so it is not easy to dry thoroughly.

Yogurt itself has a certain sour taste, so the fruit for salad should be sweeter to taste good. Bananas are generally sweet enough, but apples and pears are different in sweetness due to different varieties, so they need to be selected.