1. Material: dried tremella 150g, Sydney 200g, 3 red dates, fresh lily 1 flower, appropriate amount of Lycium barbarum, appropriate amount of crystal sugar and 500ml of clear water.

2. Peel Sydney, cut into pieces, put tremella into a sealed box, add white sugar, pour warm water to submerge tremella, seal, soak for 2 minutes, then remove the roots and clean.

3. Put 150g tremella and 500ml clear water into a blender, mash it into a pot, and add 200g Sydney, 3 red dates and proper amount of Lycium barbarum.

4, lily 1 flower, appropriate amount of rock sugar, low heat, cook 15 minutes, cook until it is thick, and the tremella soup is ready.