There is some truth in saying that eating beef will not make you fat!

Because, beef protein is rich in essential amino acid components contained in the human body, so the nutritional value is very high, and it is very suitable for the elderly, children, the body is weak and the recovery period after the disease.

And then, from the chemical composition and nutrient content of beef, it is a healthy meat food.

Beef per 100g (food) containing protein 20.1g, fat, 1O.2g vitamin, B10.07mg, vitamin B20.15mg, calcium 7mg; phosphorus 170mg, iron 0.90mg, and contains cholesterol 125mg.

You see, the fat content of beef is only 10.2 grams, obviously lower than the pork to a lot of pull (). The fat content of pork is 37 grams per 100 grams!) Therefore, eating beef will not get fat, feel free to rest assured.