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Nutritional food family recipes for college entrance examination

Home recipes for college entrance exams: fried walnuts with celery, stewed pork ribs with cordyceps, steamed sea bass, scrambled eggs with carrots, steamed yellowtail and so on.

1, celery fried walnuts

Walnuts are rich in protein, fat and carbohydrates, walnuts in the phospholipids on the brain nerve has a very good health effect. Nuts into the dish has always been a very good match, fried celery with some walnuts, not only add flavor to the dish, but also increased nutrition.

2, Cordyceps flowers stewed ribs

As they say, the soup is the most nutritious, Cordyceps flowers, jujubes, goji berries are very good health ingredients, but also very suitable for soup ingredients. With them and ribs together slowly boil a pot of hot and delicious soup, flavorful soup fresh and nourishing.

3, steamed perch

Perch meat is deliciously tender, rich in a variety of nutritional values, compared with other fish spines are relatively small, very suitable for young people to eat. Perch is best suited for steaming, steaming fish is more concerned about the fire, just the right amount of fire steam out of the fish is fresh and tender, taste salty and not greasy. Clip the steamed fish like garlic cloves, eat tender and delicious.

4, carrot scrambled eggs

Don't want to do complex dishes, but also want to have meat and vegetarian, nutritious, appetizing meal, you can try carrot scrambled eggs. Carrots after oil fried will have a fragrant sweet flavor, and eggs with together, eat up the taste and soft and fragrant. Eggs are rich in high quality protein and have high nutritional value.

5, steamed yellowtail

Yellowtail is rich in nutrients and meat tender and delicious, for the review of the college entrance examination is very easy to digest and absorb the food, and can enhance the brain power to improve memory, home conditions may wish to do some more steamed fish.