After the college entrance examination, I don’t know what to eat three meals a day at home during the holidays. I am afraid of gaining weight if I eat too much, which will affect my appearance in dressing.

Here are arranged three meals a day during the weight loss period, which can maintain a balanced diet and achieve healthy weight loss~ #人吃什么#Healthy Weight Loss # Lose Weight and Lose Fat Eat These #Weight Loss Daily

Fat loss formula

Breakfast - Pay attention to carbohydrates

Lunch - Pay attention to protein

Dinner - Pay attention to vitamins

Breakfast - Carbohydrates

Carbohydrates, protein, vitamins, fat

Lunch - protein

Carbohydrate, protein, vitamins, fat

Dinner - vitamins

Carbohydrates, proteins, vitamins, fats

Attention during the fat loss period

1. Refined carbohydrates are not recommended

2. Do not eat fat Meat, fried meat, don’t eat the skin

3. Don’t eat secondary processed or highly processed foods

4. No heavy oil, salt or sugar

5 .Don’t eat food with invisible raw materials

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