Each 100 grams of cold noodles contains 167 calories.

The main ingredient of cold noodles is noodles, and noodles are made of wheat flour, so the calories of cold noodles are not particularly low in general. A bowl of cold noodles has 33 calories. Probably a little higher in calories than a bowl of rice. And when you usually eat cold noodles, it is definitely not just the noodles, but also some side dishes, such as cucumber shreds, chicken shreds, etc., and some sesame sauce is also added to it. So overall, the calories of cold noodles are quite high. From the above caloric value, we have seen that cold noodles are relatively high in calories, so eating cold noodles will actually lead to weight gain. Many people have a misunderstanding that the calories of noodles are not very high, so the calories of cold noodles should not be high either. Actually no, just like fried noodles, during the production process, a large amount of oil needs to be added to make the fried noodles delicious, so the calories of fried noodles must be very high. The same is true for cold noodles. In the process of making cold noodles, a lot of seasonings need to be added, so its calories will increase a lot. If we eat too much cold noodles, it will make us obese. If you really want to eat it, you can choose to eat whole grain noodles, which will have slightly lower calories.