How to arrange three meals a day for students to lose weight?
(1) Breakfast: steamed egg soup.
Lunch: a small bowl of miscellaneous grains rice, a nutritious seaweed soup, and a stir-fried green pepper and shredded potatoes.
Dinner: 8 boiled shrimps, a small portion of tofu with onion and a portion of blanched vegetables, which are nutritious and full, so that students have better energy to cope with their studies.
(2) Breakfast: a bowl of milk oatmeal with a handful of almond dried fruit, which meets the nutritional needs and is delicious at the same time.
Lunch: a small bowl of miscellaneous grains rice with white radish and crucian bean curd soup and a vegetable salad.
Dinner: a bowl of mung bean porridge with a raw tomato paste is delicious and nutritious.
(3) Breakfast: a cup of black soybean milk with two pieces of oatmeal bread and a kiwi fruit.
Lunch: a small bowl of coarse grain rice, with a cold broccoli and a small portion of roasted bamboo shoots, is nutritious and low in calories. Of course, if you don't want to eat coarse grain rice, you can switch to steamed corn or other foods, as long as the calories are balanced.
Dinner: a small bowl of millet porridge, with half a steamed sweet potato and cold fungus for one night, to start a nutritious weight loss journey. In fact, there are still many recipes for students to lose weight, so parents should pay more attention.
The above is the introduction of how to arrange three meals a day for students' diet. Students are growing up, so they must not go on a diet because they lose weight blindly. As parents, they must arrange their children's three meals a day reasonably, so that they can lose weight successfully in reasonable diet conditioning.