Memory on the hook

Method 1

Subliminal memory method

1. memorize before going to bed one hour before going to bed all to memorize, the hippocampus will be the content of the bedtime as the focus of the information processed so that when you go to sleep, the subconscious mind is helping you crazy memorization you memorize 1 hour = other people to memorize 8 hours

2. minutes, immediately recall the content of last night's memorization so that the content to join the subconscious queue 24 small automatic memorization, the efficiency of Max

Method 2

* Golden Time Memory Method

In line with the human body function of the Golden Memory Time period

6-7 o'clock: the body awakening, suitable for memorization is not difficult, but must be remembered

8-10 o'clock : the body is excited, the human mind is more awake, suitable for memorizing some difficult knowledge or thinking

18-20 points: suitable for reviewing the knowledge learned to deepen the impression, but also the best time to review and organize the notes

21:00-22:00 points: suitable for memorization of difficult to memorize things, fall asleep the hippocampus will be automatically processed, waking up to remember corresponding to the golden memory time period to memorize

Method 3

True Auto Memory Method

1. How does the brain work when it sleeps You think the brain is resting when it sleeps? Actually the brain is most active when it is sleeping. The brain only rests during the rapid eye movement period of the sleep cycle, which is about 2 hours, and the other 6 hours are spent processing information from the daytime, and the hippocampus, which is responsible for memory, processes knowledge.

2. Before bed and after waking up before bed and after waking up are two golden nodes of memory the hippocampus will be recited before bed as the key information to be processed when you wake up and immediately recite the short-term memory can be converted into long-term memory. You will have to study 6 hours more than others every day, a sleep to seal the god, really don't be too good!

Method 4

Hippocampal Memory Method

The Exam Brain Science shows that there are at least three states that can improve the efficiency of memory.

Hungry Memory

Moderate hunger, such as breakfast, lunch, and before dinner, the hippocampus will produce LTP, and memory will reach its peak.

Walking memory

When walking back and forth, the hippocampus automatically generates day waves, and it is easier to memorize things while walking

Cold memory

Animal will feel a sense of crisis when feeling cold, and it can be more efficient to study in a room with a slightly cooler temperature

Hippocampal Memory Specific Methods of Operation

1. Memorize before bed

The hour before bedtime must be used to memorize. The hippocampus will prioritize input at bedtime as focused information processing, which is very helpful for memorization! For example, if you're going to bed at 23:00, then at 22:00 you need to put your phone away and start memorizing words and then as many as you can.

2. Use the audio method before going to bed

Memorize by turning on the audio of the text you want to memorize and playing it before bed, it is recommended to set a timer of 15-20 minutes, the brain will tell the hippocampus that this is important.

3. Wake up and memorize right away

The first thing you do when you wake up is to quickly go over the material you memorized last night again, and it is recommended that you do this for about 45 minutes to strengthen the memory synaptic connections.