Gout is most afraid of four vegetables. After getting gout, it will deposit on our joints, causing arthritis, which may seriously affect the normal function of our feet. Therefore, it is necessary to correct inappropriate eating habits in time. The following sharing gout can't eat four kinds of vegetables.

Gout can't eat four vegetables 1 1 and spinach.

Gout patients should not eat spinach. Although spinach is rich in nutrition and contains iron, trace elements and other substances, its oxalic acid content is also high, which will lead to uric acid deposition. Gout patients will aggravate gout after use, so it is not recommended for such people to eat spinach.

2. Bean sprouts

Gout patients are forbidden to eat bean sprouts. Bean sprouts are mainly cultivated by soybeans and have high nutritional value. They are rich in protein, but they are not recommended for gout patients. If they eat foods high in protein, gout will get worse.

3. Pepper

Gout patients should not eat Chili, which is a common vegetable with high vitamin C content. It belongs to spicy food and is very irritating, so gout patients are forbidden to eat it, which will lead to illness after eating it. Therefore, gout patients are not recommended to eat Chili.

4. onions (surname)

Gout patients are forbidden to eat onions. There are many antioxidants in onions, which can resist falling, but onions are also very irritating, and the purine content in them is high. Gout patients are forbidden, otherwise the condition will be aggravated.

Therefore, it is not recommended that gout patients eat the above four vegetables. In addition to these foods, lentils or beans should be eaten as little as possible. These foods are high in purine, and eating them will lead to aggravation of the disease. Try to keep a light diet.

Gout can't eat four vegetables. 2 What problems should gout patients pay attention to in their diet?

1, eat milk and eggs every day.

Milk and eggs are both foods with low purine content, which are not only low in purine content, but also high in nutritional value. Milk is rich in protein, vitamins and minerals, as well as essential amino acids. The protein content of eggs is also very high, and there are 8 kinds of essential amino acids. But if you have obesity problem, you should control the quantity, otherwise you will continue to be overweight.

2. Pay attention to the choice of meat.

Not all meat can be eaten by high-risk patients. Some meats have high purine content, such as pork, mutton and beef. We should control the meat and don't eat it often. You can eat some poultry such as chickens and ducks, and you can also eat more freshwater fish. Don't eat marine fish. In most cases, the purine content is high.

Step 3 eat more vegetables

Most green leafy vegetables, root vegetables and melons have low purine content, so you can eat more in your life. These vegetables are rich in nutrition, vitamin C and dietary fiber, which are good for human health. However, foods such as mushrooms, kelp and Undaria pinnatifida have high purine content, so don't add such dishes to your daily diet.

4. Don't eat fruit too willfully.

Although the purine content is relatively low, the sugar content is relatively high, and too much sugar intake will increase the probability of gout attack. You can eat some low-sugar fruits, such as apples, strawberries and pineapples. And don't eat more high-sugar fruits such as bananas, grapes and lychees.

Step 5 stay away from animal viscera

Animal viscera is the food with the highest purine content and must be banned. Animal internal organs include the liver, kidney, brain and heart of animals. In life, in addition to not buying these foods for cooking, you should also avoid ordering these foods when eating out, and don't eat foods such as Maoxuewang, sheep offal and beef offal.

Step 6 drink plenty of water

Gout patients must drink plenty of water, which can help uric acid excretion and reduce the concentration of uric acid in the body. Drink plenty of water when drinking water, at least two liters, preferably 2.5 liters. But don't drink too much when drinking water. Increasing the number of times you drink water is the right choice. Don't use juice instead of water. Juice with high sugar content can induce gout attacks. Drink only plain water or mineral water, and don't drink too much tea or coffee.

Gout can't eat four vegetables. 3. High uric acid gout is most afraid of three kinds of fruits. These nine vegetables can reduce uric acid most.

1, cherry

Cherry is a sacred product of summer. It is small, red in appearance and contains high nutritional value. Cherry tastes sour and sweet. From the point of view of traditional Chinese medicine, it has the functions of invigorating the middle energizer, expelling wind and removing dampness. In addition, cherry contains an important substance-anthocyanin, which can reduce the reabsorption of uric acid by the kidney and has a certain effect on reducing uric acid.

2. Grapes

Grapes are the favorite of many people. They are sweet and sour, with many varieties, different varieties and different tastes. It also has the effect of lowering uric acid.

3.watermelon

Watermelon can not only relieve summer heat, but also has sweet juice, and watermelon seeds can be eaten; Watermelon peel can be cooked, which has diuretic and blood pressure lowering effects. For people with high uric acid, it is good to eat more watermelon, which is helpful for diuresis and uric acid excretion.

In fact, there are far more fruits that can reduce uric acid in life. You can learn more about these aspects, and then develop good living habits, pay attention to diet regulation, take part in outdoor sports at ordinary times, and don't eat too much meat and fish. To know that eating too much high-protein food will make uric acid content higher and higher, it is best to eat some fresh green leafy vegetables. For example:

First, wax gourd

Wax gourd is slightly cold, fat-free, low in calories and purine content, which is very suitable for patients with high uric acid gout. Wax gourd also contains triterpenes and cholesterol derivatives. In fact, it is best to eat melon with skin, which can not only clear away heat and diuresis, but also reduce uric acid.

Second, celery.

Celery is rich in many functions, which can promote digestion and is also a low purine vegetable.

Third, cucumber.

Cucumber is sweet, can clear away heat and toxic materials, and clear away heat and diuresis. Cucumber also contains silicon, which can strengthen joint and hoof tissues, relieve joint pain, help to lose weight and reduce uric acid.

Fourth, Chinese cabbage

Chinese cabbage is a kind of vegetable without purine, which contains a lot of vitamin C, which can help to excrete harmful substances from the body. It is also the first choice vegetable for gout patients.

Five, pumpkin

Pumpkin is a low-calorie alkaline food. It can not only relieve constipation, but also improve constipation, nourish the spleen and stomach, clear away heat and detoxify, and play a certain role in controlling uric acid and reducing uric acid.

Six, Oenanthe javanica

Oenanthe javanica contains a lot of high iron elements and high cellulose, which has obvious effects of clearing away heat and promoting diuresis. At the same time, it contains little purine, which can be eaten by patients with mild gout. It can also prevent anemia, hypertension and reduce uric acid.

Seven, bitter gourd

Bitter gourd is a bitter food and an alkaline food. It contains a variety of vitamins, which can not only promote diuresis and blood circulation, but also help to eliminate more uric acid. There are many ways to eat bitter gourd, which can be fried or cold.

Eight, tomatoes

Tomatoes contain a lot of vitamin C, which is also a low purine vegetable. Tomatoes can help uric acid excrete in time. People with high uric acid can eat tomatoes every day.

Nine, chicory

Chicory is a bitter plant, containing aesculetin, aesculetin and other ingredients, which can effectively reduce uric acid, especially for hypertension, hypertension, hyperlipidemia and gout.