Eat a whole loaf of bread in the morning, eat only to find that its calories are more than 1000 calories, lunch and evening eat less if it will be fat?
Eat a whole bread in the morning and realize that its calories are more than 1000 calories is not fat. Because the calories consumed in a day are also more, plus you eat less at noon and at night. So don't worry about getting fat. Occasionally a few times can be, breakfast often eat bread like this is also unhealthy. It should be accompanied by some milk, eggs, fruit and so on.