Alias cherry tomato, cherry tomato. It belongs to both fruits and vegetables. Besides all the nutrients of large tomatoes, its vitamins are 1.7 times that of ordinary tomatoes. The United Nations Food and Agriculture Organization promoted the cherry tomato as one of the four major fruits. After eating, it can accelerate metabolism and inhibit fat increase.

2. oranges

Oranges can lose weight because they contain pectin and rich fiber, which is beneficial to defecation and reduce toxins in the body. At the same time, it contains a lot of vitamin C, phosphorus, citric acid, calcium and so on. In addition to weight loss, it is also a beauty product. Eating more can make the skin bright, white and shiny. Eating often can also prevent cancer!

3.kiwi fruit

Also known as kiwi fruit, it is not only low in calories but also low in fat and cholesterol. Kiwi fruit is rich in vitamins C, E, K, etc. It is a low-fat food rich in nutrition and dietary fiber, which has a unique effect on slimming, bodybuilding and beauty. Its unique dietary fiber can not only promote digestion and absorption, but also make people feel full.

4. Blueberries

Because blueberry itself is low in calories, rich in dietary fiber and vitamin C, and high in fruit acid, it can help promote metabolism and has a good effect on slimming. Blueberries also contain anthocyanins, which are natural antioxidants and have a very good cosmetic effect.

5.pineapple

Pineapple, formerly known as pineapple, contains pineapple enzyme, which is very effective for constipation and can also decompose protein. It also contains a lot of fructose, glucose and protease, and is also very rich in vitamins. Pineapple contains almost all the vitamins needed by human body, 16 kinds of natural minerals, and can help digestion and absorption effectively.

Extended data

Constipation diet note:

1. Avoid eating less crude fiber food.

Crude fiber is a continuous stimulating factor for intestinal muscles, which can promote intestinal peristalsis, shorten the time of feces in the large intestine and make the stool smooth. For the elderly, because their teeth fall off and chewing is inconvenient, they like to eat low-residue and fine food, which will make crude fiber scarce and constipation easy to occur.

2. Avoid drinking less boiled water.

The texture and frequency of stool are closely related to drinking water. When the water in the intestine is sufficient, the stool will be soft and clear. If there is too little water, the stool will be dry and hard. In order to keep enough water in the intestinal cavity to soften the stool, we should develop the habit of drinking boiled water every day.

3. Avoid eating foods that are easy to aggravate constipation, such as milk, dairy products, dried tofu, etc.

4. Avoid food that is too elaborate.

Eating too much meat, eggs and milk will increase constipation.

People's Health Network-Six kinds of fruits are most suitable for people with constipation.

People's Health Network-Constipation Avoid too fine food 3 kinds of food to help you relieve constipation