Durian is no stranger in our life, so do you know what effects durian has? What benefits does eating durian often have to human body? Let's talk about it together

Durian has the effect of promoting blood circulation and removing blood stasis. Some women often have dysmenorrhea during menstruation because of their usual living habits or physical problems. Every time the pain is unbearable, the body is weak and needs a long rest, which affects the health and normal life. As the saying goes, it is meaningless to count the pain, but the general principle is not to hurt. Generally, dysmenorrhea is mostly caused by cold air entering the body, resulting in blood clots and dysmenorrhea in the body. At that time, you can eat it. To enhance physical fitness, durian is rich in calcium and various amino acids needed by the human body, especially a substance called glutamic acid. If the developing children eat durian, they may be able to improve their resistance and immunity, thus achieving the effect of strengthening their bodies.

Durian is rich in protein, phosphorus, iron, vitamins, amino acids, calcium and other nutrients, which can bring many benefits, such as nourishing the body (modern scientific research has found that durian has high nutritional value and is recognized as a fruit with nourishing effects such as tonifying kidney and strengthening yang, strengthening the body, strengthening the spleen and benefiting qi), promoting blood circulation and dispelling cold (the heat energy of durian can improve abdominal cold and help the body temperature rise), and promoting appetite and eating. But it has appetizing effect), enhancing immunity (durian contains glutamic acid, which has the ability to regulate acid-base balance in vivo and in vivo) and so on. Durian is a tropical fruit, which is hot. Eating it can not only promote blood circulation, but also raise people's body temperature. Many girls often have dysmenorrhea in special periods because of physical problems. Durian will come in handy at this time. Because durian has the function of promoting blood circulation and dispelling cold, it has become a tonic for women in a special period and can help girls relieve pain.

Many women attach great importance to their skin and will try their best to maintain it. Durian is a good choice. Durian contains a variety of vitamins, and the content of these vitamins is very high. If you eat durian regularly, you can eliminate wrinkles and dark spots, make your skin delicate and smooth, and help skin cells replenish water. Many female friends who don't like sports are often constipated. This is because the peristalsis of the stomach has decreased. Durian is rich in water-soluble fiber, which can promote gastrointestinal peristalsis after eating, and some oils contained in durian can also make our intestines more lubricated, so it can improve constipation. Female friends who are troubled by this can try it. Eating durian can improve human immunity, because durian is rich in calcium and essential amino acids, especially glutamic acid. These amino acids in durian can participate in the synthesis and metabolism of nucleic acid proteins in human body, so it can improve immunity to some extent.

Eating durian can improve human immunity, because durian is rich in calcium and essential amino acids, especially glutamic acid. These amino acids in durian can participate in the synthesis and metabolism of nucleic acid proteins in human body, so it can improve immunity to some extent. Durian is very nutritious and has a high sugar content. People with diabetes can't eat this fruit. At the same time, people who lose weight should eat less, because durian is high in calories. Some people are allergic to durian. If you feel strongly uncomfortable smelling durian, don't eat it. Many people suffer from high blood pressure. Eating durian can prevent this situation and regulate blood pressure. Because durian contains calcium and potassium, these elements can help protein to hydrolyze and cure hypertension. Durian is also rich in vitamins, such as vitamin C, vitamin B and vitamin E, which can play an anti-aging role. Regular consumption can make our skin cells more active, and durian can also inhibit the production of melanin in the body.

Do you understand after the above general understanding?