The common brewing methods for meal replacement milkshakes are as follows:

1. Take about 2.5 tablespoons of milkshake powder each time and put it into a cup;

2. Take 200-300ml of skimmed milk powder and put it into a cup;

3. Add appropriate amount of warm water and stir evenly for 20 seconds before drinking.

Meal replacement shakes help people achieve weight control by controlling the calorie intake while ensuring nutritional balance.

In addition to providing necessary nutrients to the human body quickly and conveniently, meal replacement shakes also have the characteristics of high fiber, low calories, and easy satiety.

Extended information

1. Drink more water (at least 2000cc of water every day): When fat is burned and utilized in the body, enough water is needed to excrete these metabolites. It is very easy to become dehydrated during weight loss, so water replenishment is very important;

2. Eat more vegetables or other high-fiber foods: Taking in more dietary fiber in the diet can promote gastrointestinal motility;

3. Supplement sufficient protein: Usually the protein content contained in meal replacements is not enough to meet the needs of the human body, and long-term use will cause protein deficiency. During the meal replacement process, you need to eat more protein-rich foods such as beans, milk, and eggs;

4. Coordinate with exercise: Exercise can increase calorie consumption, and exercise can boost the spirit and increase brain function. Endorphins keep people in a happy mood during the weight loss process.

Baidu Encyclopedia-Meal Replacement Shake

Baidu Encyclopedia-Protein Meal Replacement for Weight Loss