1. Drink plenty of water, keep1500 ~ 3000ml daily, and drink a small amount for many times to help uric acid discharge.

2. Prohibition of alcohol, alcohol is easy to accumulate lactic acid in the body, which has an inhibitory effect on uric acid excretion. Beer and seafood are absolutely forbidden. Beer itself contains alcohol, which will affect the excretion of uric acid; Moreover, in the process of alcohol oxidation, some substances will be produced to increase uric acid.

3. Avoid eating a lot of high-purity foods, such as peanuts, beef, pork, seafood, animal offal, beans, fish and shrimp, peas, spinach, wine, etc., and avoid eating stewed meat or braised pork.

4. The amount of protein in daily diet should be controlled at about per kilogram of body weight 1 gram.

5. There are unlimited vegetables and fruits in the diet, and eat less salt, which should be limited to 2 grams to 5 grams per day.

6. In the daily diet structure, carbohydrates are the main ones, and carbohydrates can promote uric acid excretion. Avoid inducing factors such as overwork, tension, cold and joint injury. Drugs that inhibit uric acid excretion should not be used.

Triglyceride is an important index in blood lipid examination. Blood lipid is the general name of various lipid substances in blood, among which cholesterol and triglyceride are the most important. Triglycerides are fats. They are insoluble in water and combine with protein to form lipoproteins, which circulate in the blood. Mild triglyceride increase may be caused by factors such as excessive intake of sugar food, smoking and obesity. Severe hypertriglyceridemia is mostly related to diabetes, liver disease, chronic nephritis, etc., and is generally a secondary disease. Reasonable diet is an effective and necessary measure to treat hyperlipidemia;

1. Most of the lipids in the human body come from food, so people with hyperlipidemia should have a moderate diet. Some coarse grains should be mixed in the staple food, and fish, lean meat, beans and bean products, all kinds of fresh vegetables and fruits are the main non-staple foods.

2. Foods that help reduce triglycerides, such as sweet almonds and purslane, as well as beans and garlic.

3. There are also some foods that are conducive to lowering blood fat and preventing arteriosclerosis: kelp, laver, fungus, Flammulina velutipes, mushrooms, onions, etc., which can also be eaten often.

4, drinking milk should go to cream, without sugar.

Both of them are on the high side, so it is advisable to choose a diet that suits you comprehensively.