Ingredients: 100 grams of red bean paste, 250 grams of pumpkin, 20 grams of glutinous rice flour, 100 grams of corn starch, 5 grams of wheat flour, 75 grams of sugar, 100 grams of peanut oil

1, the old pumpkin peeled and sliced, steamed for about 20 minutes, removed with a spoon and pressed into the mud.

3, pumpkin puree add glutinous rice flour kneaded, rolled into a diameter of about 3 cm balls, wrapped into the bean paste filling and flattened into a cake, pat dry starch.

4. Put the pumpkin cakes one by one into the wet starch and dip them well.

5, the pot on the fire, put the vegetable oil, burned to 40% of the heat, the pumpkin cake into the frying pan deep-fried until there is a crispy shell removed.

6, until the oil temperature rises to 60% heat, and then all the pumpkin cake into the pot to repeat the frying once, plate sprinkled with sugar that is.

Practice 2

Ingredients: pumpkin, milk, bean paste, glutinous rice flour, dried fruits

1, the pumpkin peeled, cut into pieces, boiled and mashed into a puree, pay attention not to put too much water.

2, add glutinous rice flour and a small amount of milk, and into a ball, knead a little dry better, the dough can also add a small amount of cooking oil, will make the finished product appearance more shiny.

3, the pumpkin dough directly pressed flat after frying, it becomes a pumpkin cake, and then use a toothpick or other similar tools in the pumpkin cake on the pattern, can also be in the top of the pumpkin cake decorated with goji berries or raisins.

The nutritional value of fried pumpkin pie is not as high as steamed pumpkin pie, but it is also made of pumpkin and is rich in many nutrients of pumpkin. In the end, eat fried pumpkin cake on the human body have those benefits?

1, detoxification: contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate the body of bacterial toxins and other harmful substances, such as heavy metals. Lead, mercury and radioactive elements, can play a detoxification effect;

2, eliminate carcinogens: pumpkin can eliminate the carcinogen nitrosamine mutation, cancer prevention effect, and can help the liver, kidney function recovery, enhance the regenerative capacity of the liver, kidney cells;

3, to protect the gastric mucosa, to help digestion: pectin contained in pumpkin can also protect the mucosa of the gastrointestinal tract, free from the stimulation of rough food, promote ulcer healing. Promote the healing of ulcers, suitable for patients with stomach problems. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility, help food digestion;

4, promote growth and development: pumpkin is rich in zinc, involved in the body of nucleic acids, protein synthesis, is the adrenocorticotropic hormone is an inherent component of the human body, an important substance for growth and development.

5, prevention and treatment of diabetes, lower blood sugar: pumpkin is rich in cobalt, cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human body islets cells necessary trace elements, on the prevention and treatment of diabetes, lowering blood glucose has a special therapeutic effect.

Fried pumpkin cake is mainly made of pumpkin and glutinous rice flour, fried pumpkin cake is also rich in efficacy and role, mainly in the pumpkin and glutinous rice flour. Pumpkin flavor sweet, warm, into the spleen, stomach, with a tonic Qi, anti-inflammatory pain, detoxification and kill insects, sugar and thirst effects. Pumpkin cake in the glutinous rice flour has astringent effect, frequent urination, night sweats have a better therapeutic effect.

In addition, glutinous rice flour has a tonic in the gas, spleen and stomach, stop the effect of sweat, cold spleen and stomach, poor appetite, bloating and diarrhea have a certain role in alleviating. Although the consumption of glutinous rice flour is beneficial, but should not be consumed in excess, or easily lead to indigestion. Pumpkin also has diuretic, beauty and other functions. Modern medical research says that pumpkin is rich in pectin and vitamins, pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, so the use of pumpkin has a detoxifying effect. Pectin in pumpkin can also protect the mucous membrane of the gastrointestinal tract, promote the healing of ulcer surfaces, strengthen gastrointestinal peristalsis, thus helping food digestion. Pumpkin is rich in cobalt, cobalt can be active in the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the body, is the human body pancreatic islet cells necessary trace elements, on the prevention and treatment of diabetes, lowering blood glucose has a special therapeutic effect.

Fried pumpkin cake is delicious, and high nutritional value, but the consumption of pumpkin cake still need to pay attention to some of the relevant taboos. Because the pumpkin also has a certain therapeutic effect, so when consumed need to pay attention to what people can not eat, can not eat with which food. Love to eat pumpkin pie friends hurry to learn about it, or else the food supplement is not easy to hurt the body Oh!

1, pumpkin may also become an allergen, so people allergic to pumpkin should not eat pumpkin pie. People allergic to pumpkin eating pumpkin may cause skin redness, frequent diarrhea, indigestion, headache, sore throat, asthma and other allergic symptoms, so such people should avoid eating pumpkin and pumpkin products.

2, pumpkin temperature, eat more will promote dampness and heat, so the stomach heat blazing people, gas stagnation in the full of people, dampness and heat stagnation should be eaten sparingly, and at the same time suffering from foot, jaundice, gas stagnation and dampness obstruction of the disease, avoid eating. The above people need to be extra cautious when choosing ingredients.

3, pumpkin cake can not be added to sweet potato to eat together, if the two with food, more will lead to gastrointestinal gas, abdominal pain, spit acid water.

5, eat pumpkin pie, pay attention not to eat fish, should not eat spinach, pumpkin and these two collision, with food will be unfavorable to the body.

6, suffering from infectious diseases and fever symptoms should not eat pumpkin pie, in order to prevent the deterioration of the condition.

7, fried pumpkin pie is relatively high calorie, fried food eat more easy to fire, so it is best not to eat too much at once.