1. How to eat at night can help you lose weight
1. Eat more vegetarian food in dinner, and increase the intake ratio of nutrients such as vitamin C and carotene and dietary fiber. Too much protein food will stay in the intestines if it can't be absorbed after entering the human body, and will deteriorate to produce substances such as ammonia and hydrogen sulfide, which is easy to induce digestive tract tumors.
2. Try to control the amount of staple food
Eating carbohydrates too late is easy to accumulate into fat. It is recommended to eat only vegetables, or change to a small amount of digestible meals such as porridge and porridge. In addition, it is suggested to replace the staple food with cereal and natto. Low in fat, low in calories and rich in nutrition. Among them, natto's "nattokinase" enzyme has the effect of clearing blood and accelerating metabolism.
3. Adjust the order of eating
Eating in the order of vegetables, main meals and carbohydrates can inhibit fat absorption. Eating food fiber such as vegetables first can prevent the blood sugar from rising rapidly, and then make lipid prevention difficult to absorb.
2. Diet for slimming dinner
(1) Cold celery, kelp and shrimps
Materials: kelp, celery and shrimps in appropriate amounts. A little soy sauce, vinegar, salt, sugar and shredded ginger.
Practice:
1. First, put the kelp in a plate, soak it in water for half an hour, then take it out and put it in a pot. After cooking, take it out and cut it into pieces with a knife. Then wash the celery with water, cut it into pieces, then put a plate of hot water and pour some salt, put the shrimps in and take them out, then rinse them with cold water.
2. Put the three processed ingredients together, and then add all the seasonings into them. After stirring, you can eat them.
(2) Broccoli
Broccoli is rich and comprehensive in nutrition, mainly including protein, carbohydrates, fats, minerals, vitamin C and carotene. Vitamin C can promote digestion and absorption, improve the metabolism of fats and lipids, especially cholesterol, and reduce blood lipids.
Broccoli is a high-fiber vegetable, which can effectively reduce the absorption of glucose in the stomach, thus lowering blood sugar. Fiber absorbs water and expands in the stomach, which can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. Crude fiber can also moisten the intestines and relax the bowels, help clear the stool and flatten the lower abdomen. And 1 grams of broccoli has only 33 calories, which is definitely the best choice for losing weight MM.
(3) Broccoli salad
Ingredients: broccoli, fresh boiled eggs, yogurt and fresh fruit.
Practice:
1. Scald the broccoli, let it cool in cold water, and then control the water to remove it;
2. Dice the fresh fruit, peel the boiled egg, and mash the yolk with chopsticks or spoon;
3. Put the broccoli, fruit and eggs in a bowl and pour the yogurt on it.
3. Harm of skipping dinner
Skipping dinner affects the efficiency of work and study: Modern people work and study late, and if they don't replenish energy for eight or nine hours after lunch, no matter how strong they are, they can't carry it.
skipping dinner affects sleep: when people work overtime or have fun at night, they will naturally feel hungry because of energy consumption, and the digestive system will automatically become active, giving the brain a signal to "eat". At this time, if they insist on skipping meals to replenish energy, they will suffer from insomnia at night, because their nerves remain excited all the time, even when they sleep, their brains are still active, so their bodies will not be able to rest normally, and they will feel very tired the next day.
skipping dinner hurts the stomach: another thing, after working overtime or entertainment at night, hunger will promote the secretion of gastric acid in the stomach. skipping food will corrode the gastric mucosa, which may lead to gastric ulcer and gastritis for a long time, or even develop into gastric cancer.
Skipping dinner induces stomach trouble: Girls who lose weight don't eat for a long time or seldom eat, which may cause gastric mucosa thickening, indigestion and insufficient gastric motility, and may also develop gastritis or even gastric cancer, and the probability of stomach trouble developing into gastric cancer is relatively higher.
4. Can you lose weight without dinner?
It is impossible to lose weight without dinner. Let's take a look at the body's diet in a day: breakfast may be eaten between 6-9 am, lunch may be eaten between 11-14 noon, and the normal dinner time is about 17-2 am. If there is no dinner, even if we eat a lot at noon, then the digestion and absorption of lunch will be completed at 18 o'clock in the evening, and our bodies will be on an empty stomach for at least 1 hours until breakfast the next day.
unfortunately, if we don't eat much at noon and digest it at 15 pm, then our body will be on an empty stomach for 14 hours. Such a long time on an empty stomach will make our bodies think that there is a famine, and thus take the initiative to enter a state of hunger. In a state of hunger, the calorie intake will be more easily converted into fat for storage. That is to say, breakfast and lunch the next day will be easier to turn into fat, which runs counter to losing weight.
However, if you don't eat dinner, you will lose a little weight, which is caused by a lot of muscle loss. And the massive loss of muscle will reduce our metabolic consumption and hinder our weight loss.
5, the misunderstanding of losing weight
1. Foods rich in starch will make you gain weight
Many foods are rich in starch, but only contain a small amount of fat and calories. Such as bread, rice, pasta, oats, soybeans, fruits and potatoes. They make you fat because you eat too much, or you add all kinds of high-fat and high-calorie seasonings such as butter, ice cream, syrup and so on. Remember, starch is one of the three major energy substances in the human body.
tips: you can eat 6-11 servings of cereal every day. Of course, you should pay attention to how many servings there are: just a piece of bread, or an ounce of cooked oats, or half a bowl of pasta and rice. Try to avoid adding all kinds of high-calorie seasonings to food.
2. If you only eat vegetables and fruits, you will definitely lose weight healthily.
They are usually thinner than people who often eat meat. However, if you are a vegetarian, you must make a strict and perfect diet plan to avoid malnutrition caused by a single long-term diet structure, because iron, calcium, vitamin D, vitamin B12, zinc, animal protein and other nutrients necessary for the human body can not usually be supplied only by vegetables and fruits.