No food can contain all the nutrients, and only a variety of foods can achieve complete nutrition. There are four kinds of food that should be eaten every day.
The first category: sweet potato rice, white flour, corn and so on.
The second category: fruits and vegetables.
The third category: meat, eggs, milk and beans.
The fourth category: grease.
The staple food should be mixed with coarse and fine grains, and the non-staple food should be mixed with meat and vegetables. Don't be picky about food and don't be partial to food.
What aspects should diabetics pay attention to? Pay attention to the following aspects in your daily diet.
1. Avoid sweets
Avoid sugar and sugary foods, because these foods are absorbed quickly by the body and easily lead to high blood sugar. Such as: candy, sweets, sugar, rock sugar, honey; Chinese and western desserts, cookies and cakes; Condensed milk, soda, bread, canned fruit drinks; Sweet malt extract or chocolate beverage; Canned or dried fruit with sugar.
2. Reduce foods high in fat and cholesterol.
Reduce the consumption of foods high in fat and cholesterol. Because hyperlipidemia and high cholesterol are one of the causes of cardiovascular diseases, diabetics
People who need special attention
(1) High-fat foods: fat cows, sausages and bacon; Canned meat, lunch meat, Sichuan pork; Lard, chicken oil, butter.
(2) Foods with high cholesterol: egg yolk, cuttlefish and animal viscera; Shrimp, crab and oyster.
(3) Drink milk: You can choose low-fat or skim milk.
3. Choose more high-fiber foods.
Eat high-fiber and starchy foods in moderation, such as bread, steamed bread, rice, rice flour, noodles, wheat bran, millet, fruits and vegetables.
Step 4 cook correctly
(1) The food should be chicken, lean meat and fish.
(2) cut off the fat before cooking and remove the chicken skin.
(3) Avoid using a lot of seasonings and oils.
(4) Cooking methods such as steaming, boiling and burning should be adopted to reduce frying.
(5) Non-stick pan can be selected to reduce oil consumption.
(6) The principle of seasoning is light and less salt, and spices or ingredients such as ginger, onion, garlic and aniseed can be used to increase the taste of food.
(7) Avoid seasoning with a large amount of sugar, and add a small amount of flavoring agent when necessary.
(8) Because the food in the hotel is greasy and high in fat, we should reduce the frequency of eating out.
5. Quantify regularly, eat less and eat more meals.
(1) Eat regularly and quantitatively to avoid increasing or decreasing food intake at will, so as to stabilize blood sugar.
(2) Eat less and eat more meals, including breakfast, lunch and evening meals, and add meals between meals and before going to bed to reduce the chance of hypoglycemia caused by drugs, especially for patients injected with insulin.
Reference book, diabetes, healthy diet.