Edible efficacy

1. Corn has the functions of harmonizing stomach, stimulating appetite, benefiting lung, calming heart, clearing damp-heat, benefiting liver and gallbladder, and delaying aging.

2. Among all staple foods, corn has the highest nutritional value and health care function.

3. The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat.

Corn contains a lot of nutrients and health-care substances.

5. Corn contains carbohydrate, protein, fat and carotene.

6. Corn also contains nutrients such as riboflavin and vitamins, which is of great benefit to the prevention of diseases such as heart disease and cancer.

Method for pasting corn grits and Chinese yam

Main components; 50 grams of grits.

Accessories; Appropriate amount of yam, a little sugar and water.

1, prepare yam.

2, corn grits _ soaked for 2 hours.

3. Put the raw materials into the juicer.

4. Add the right amount of water.

5. Press the button to start the rice paste.

6, into the cup, add a little sugar, sweet glutinous.

7. Finished map of corn grits and yam paste.

The above contents refer to Baidu Encyclopedia-Corn Grill.