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What custom food to eat in the summer of 2022?
The summer heat begins to enter the dog days. The so-called "heat is in the dog days". The dog days usually appear between the summer heat and the summer heat, which is the highest temperature, humid and sultry time in a year. The following is what I have sorted out to eat in the summer of 2022. Welcome to learn from it!

What custom food does Xiao Xia eat?

1, eat three treasures

"Small summer heat, steaming and cooking", the arrival of small summer heat means that it is about to enter the dog days. At this time, the weather is hot, the human body sweats a lot and consumes a lot. Health care must pay attention to supplementing physical strength, relieving fever and preventing heatstroke. At this time of year, people have the custom of eating three treasures-Monopterus albus, honey lotus root and mung bean sprouts.

2. Eat jiaozi

There are folk proverbs in Futian, such as "radish can grow buckwheat when it's on its head, but buckwheat can grow when it's on its feet", and "jiaozi can grow buckwheat when it's on its head, and pancakes spread eggs when it's on its feet". It is a traditional custom to eat jiaozi on one's head. People in Furi lose appetite and tend to be thinner than usual, which is called bitter summer. In traditional customs, jiaozi is the food to stimulate appetite.

3. Sleeping surface

The custom of eating noodles in Furi began at least during the Three Kingdoms period. "Wei's Spring and Autumn Annals": "Fu Ri Shang Bing, take a towel to wipe your sweat, you look Jiao Ran", and the soup cake here is hot soup noodles. "The Chronicle of Jingchu's Years Old" said: "The soup cake is called evil when it is eclipsed in June." May is an evil month, and June also touches the edge of the evil month, so it should also be "evil". You can also eat water and fried noodles in the dog days.

4. Eat mutton

People in Xuzhou eat mutton when they crouch, which is called "eating sheep". This custom can be traced back to the Yao and Shun period. There is a saying among the people that "Pengcheng crouches sheep for a bowl of soup, and there is no need for a doctor to prescribe a prescription". Xuzhou people's love for eating Fu Yang is nothing more than the local folk song "Pick up the girl on June 6th, make new wheat cake mutton soup".

5. Eat new things

In the past, there was a folk custom of "eating new things" in the summer heat, that is, after the summer heat, farmers tasted new rice, and after grinding the newly cut rice into rice, they prepared meals for worshipping the gods of the five grains and ancestors, and then everyone tasted new wine.

Why do you want to eat new rice in the summer?

"Eating fresh" means grinding the newly harvested rice into rice during the summer solar term, and then making it into sweet rice, which is used to worship the gods of the five grains and ancestors and pray for good weather. In addition to offering sacrifices, the newly harvested rice will be made into all kinds of delicious food, which everyone can share and share the joy of harvest.

In the past, there was a folk custom of "eating new things" in the summer heat, that is, after the summer heat, farmers tasted new rice, and after grinding the newly cut rice into rice, they prepared meals for worshipping the gods of the five grains and ancestors, and then everyone tasted new wine. Cities generally buy a small amount of new rice to cook with old rice, plus newly listed vegetables. Therefore, there is a folk saying that millet is eaten in a small summer and grain is eaten in a big summer.

Eating new rice in June is a folk activity in which Hakka people make the new rice into rice after the early rice is sickle-opened, and pay homage to the God of Grains and ancestors at the beginning of the meal.

Due to the war and famine, the Hakkas have been moving southward from the Central Plains. Because many plains are well occupied by indigenous people or residents who came earlier, the Hakkas can only live by the mountains and reclaim land in mountainous areas. Most of them have a hard life. It is not easy to have a dry meal for three meals a day by cooking porridge or miscellaneous grains from rice.

After living and working in peace and contentment in the south, Hakkas have reverence for their ancestors' hard cultivation and creating fertile fields. Since the end of the Song Dynasty, there has been a custom among the people that early rice ripens after the annual summer heat, and before they eat their first bite of new rice, they make new rice into dry rice, resulting in new wine with meat and eggs and newly listed bitter gourd, loofah and eggplant.

According to Hakka's "amorous feelings", when the goods are placed in the position of the Great Grains for worship, after burning incense and lighting candles, they should say: "Please ask the Great Grains to eat new food, thank the Great Grains for their kindness and good harvests, and bless the family to be prosperous, strong and tight." After the incense is turned to ashes, the coat paper is burned. Then put the rice, wine, meat and vegetables on your own dining table, read "Please ask the ancestors (seniors) to taste new things" and worship three times with both hands.

At noon, please invite the villagers who have harvested rice to eat new food together, exchange production experience and make plans for developing production. Because of the custom of eating new rice, residents in the city will also go to the countryside to buy new rice and combine it with old rice to eat new rice.

At this time of summer, new rice is to be tasted. How to taste it?

New rice is rich in vitamin B, vitamin E and oryzanol. If you eat refined white rice, it is meaningless to taste new rice. You have to eat new rice or brown rice with shells to get complete nutrition. Glutinous rice with chaff has the effect of warming and nourishing the stomach. It can be used to make soup, but you don't have to eat it. Brown rice can be soaked for half a day to cook porridge or steamed rice.

Small summer solar terms, pay attention to eating new things. Is to cook porridge with new rice. Northerners are used to drinking porridge on this day, mainly to prevent heatstroke and regulate the stomach, and to clear away heat and detoxify, fried mung bean sprouts have become the first choice for side dishes.

When consumers buy rice, they can take four ways: "seeing, grasping, smelling and tasting". "Looking at it" means looking at the color and appearance of rice. Normal rice is uniform in size, plump and smooth, shiny and normal in color, with few broken rice and yellow rice; "Second grasping" means grasping a handful of rice, and after releasing it, observing the situation that there is bran powder in the hand, and there are few qualified rice bran powder; Smell the rice. Take a small amount of rice in your hand, breathe hot air into the rice, or rub it with your hand to give off heat, and then smell it immediately. Normal rice has a clear fragrance and no peculiar smell. Four tastes of rice. Take a few grains of rice and chew them in your mouth. Normal rice is slightly sweet and has no peculiar smell.

Summer solar terms sentence

1, the sun is too high in the summer, and the whole body is weak and worried. Too much worry can hurt the lungs, and the anger is too strong and the liver is annoyed. Overeating, spleen and stomach are full, flatulence is difficult to degas. It is very important to pay attention to calming the nerves and calming down for heatstroke prevention! Happy summer, good health!

2. The summer solar term has arrived, and the temperature is high in the hot summer sun. It is very important to pay attention to heatstroke prevention. First of all, diet is the most important. Drink more boiled water and vegetables, eat less greasy and have high calories. Cultivate a good sense of heatstroke prevention, and live a healthy life! I wish you a happy summer!

3. It's very important to be careful not to get heatstroke and ensure sleep, but eating more fruits and vegetables can eliminate the "poison", and more exercise can eliminate the "poison". I wish you a happy summer!

4, you can't buy a dime, you can't buy a dime, just a dime, bless and care. It's summer, pay attention to drink more mung bean soup, keep your heart cool, and have less time to bask in the sun!

5. Birds crow, flowers laugh, and I don't feel that the summer heat has arrived; When the weather is dry, it is good to take a bath often and take a walk at night to cool off. Best wishes, greetings, send a short message to say hello. Happy summer! Let's go swimming together another day!

6. Summer is hot and full of enthusiasm; Take time to find some leisure; Run a small step and exercise; Drink a cup of tea to nourish your heart; Take a nap to catch up on your sleep. It's a little summer today. Pay attention to heatstroke prevention and protect your health. I wish you a happy summer.

7, the temperature is rising in the summer; In the midsummer, friends come to help: in a good mood, cool my heart; Have a good appetite and supplement nutrition; Good sleep and rest are indispensable; Good physique, healthy summer is the most wonderful!

8, small summer heat, be careful of heatstroke; It's hot, it's hot every day; Rain, rain, hope for rain in summer; Cool, cool, cool and cold. SMS to remind you: It's hot for heatstroke prevention! Blessing for you: cool after the rain!

9, small summer heat, hot summer heat. Air conditioning is open, cool and summer. Outdoor activities, beware of heatstroke. Adjust your state of mind, calm down and cool off the summer heat. Take care of yourself, whether it's cold or hot. Happy summer is too hot, and happiness belongs to you!

10, a little summer, send you four lucky mice: a golden retriever, a great career; A groundhog can make a lot of money; A prosperous house mouse is blessed when it opens the door; An ice mouse, cool and comfortable! Xiao Shu, don't get sunstroke!

1 1, hot in summer, in full swing; Take some time and find some leisure; Run a small step and exercise; Drink a cup of tea to nourish your heart; Take a nap to catch up on your sleep. It's a little summer today. Pay attention to heatstroke prevention and protect your health. I wish you a happy summer.

12, give "summer heat" to your height, hot pillow, give "summer heat" to your graceful mood, give "summer heat" to your happy vision, beautiful. Things don't need you to pursue, but are destined to be "summer heat" to you. I wish you all a happy summer!

13. After a sleep, the drought changed to waterlogging, and the weather in the light summer was particularly unpredictable. It is necessary to take an umbrella when going out, which can protect you from sun and storm. Don't be late for work, earn money is tight, and your health is more important. Don't forget to smile in hot weather.

14, birds, birds, chirping; Little summer heat, little summer heat, coming; Breeze, breeze, to worry; Blessing, blessing, be early; SMS, SMS, just right; It's a little summer, it's a little summer, let's laugh.

15, the summer is coming, I wish my friends, pay attention to health, avoid heatstroke, be timely, drink plenty of water, don't be exposed to the sun, be calm, avoid impetuousness, take a nap, get rid of fatigue, wish my friends a cool summer, have a cool heart, be happy with you, and be happy with you!

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