Can chestnuts improve immunity
Can chestnuts improve immunity, chestnuts, many people like to eat, the taste is dense and with a slight sweetness, chestnuts are rich in high-quality proteins, while chestnuts also have a lot of efficacy and benefits. Then you know that the chestnut can improve immunity.
1 1, the chestnut can improve immunity The chestnut can improve immunity 2, the chestnut effect and role 1, the treatment of mouth ulcers If you suffer from mouth ulcers and so on, then eat some raw chestnuts in moderation can be very good to relieve the condition. 2, can be strong Chinese medicine that chestnuts are warm, after taking can play a role in strengthening the bones. If some of the waist and knees are weak, after taking the chestnut can effectively make the body to restore health. 3, the treatment of diabetes The disease chestnut contains rich and soft dietary fiber, this substance can effectively help diabetic patients to alleviate the condition. 4, can health care spleen stomach every morning and evening in the time period after the air-dried. Raw chestnuts directly into the mouth to chew, wait until completely into the pulp after slowly swallowed, so that the effectiveness of the chestnuts to maximize the health of the spleen and stomach has a very good effect. In addition to eating directly raw, you can also chestnuts and round-grained rice porridge, so that the production of chestnut porridge, can effectively treat some patients due to the spleen and stomach cold caused by chronic diarrhea, indigestion can also get good relief. 5, can tonify the kidneys and blood chestnuts for the kidneys (false) has a very good therapeutic effect, especially some of the elderly kidneys (false) to treat the effect is more. Chestnuts have a very good role in tonifying the kidney and blood, often taken can also play a role in strengthening the body. 6, improve immunity Chestnut has the reputation of the king of dried fruits, which is because chestnuts contain a large number of the human body needs a variety of nutrients, such as starch, protein, as well as fat, vitamins and so on the content is very objective. So experts tell us, often take chestnuts, can be very good to improve the body's immunity, for hypertension, coronary heart disease and atherosclerosis and other diseases also has a very good preventive effect. 7, can prolong life Chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, prolong life of the nourishment. 8, help fat generation Xie chestnut is a high carbohydrate content of dried fruit varieties, can supply the body with more calories, and can help the fat metabolism, with the benefit of qi and spleen, the role of thick tonic gastrointestinal. Contraindications: 1, chestnuts, "raw extremely difficult to melt, easy to cook stagnant gas", weak spleen and stomach, indigestion should not eat more. 2, weak digestion or rheumatism should not be eaten. 3, infants and young children, weak spleen and stomach, indigestion, rheumatism should not be eaten. 4, chestnuts are easy to stagnant gas, weak spleen and stomach, postpartum women, children and patients should not eat more chestnuts. Can chestnuts improve immunity 2 The efficacy of chestnuts Benefit from the gas to replenish the spleen, stomach and thick intestines chestnuts is a high carbohydrate content of dried fruit varieties, can supply the human body with more calories, and can help fat metabolism. Ensure that the body's basic nutrient supply, there is a "hardcore crop", "wood-based food" said, with the benefit of qi spleen, thick complementary gastrointestinal role. Chestnut is rich in high-quality protein, and contains a variety of amino acids needed by the human body, which is conducive to improving the immunity of the mother-to-be, and help the development of the fetus. Chestnuts are rich in vitamin C, which can maintain the normal function of teeth, bones, blood vessels and muscles, and can prevent and treat osteoporosis, lumbar and leg pain, pain in the muscles and bones, fatigue, etc., to slow down the human body aging, is the ideal health care of the elderly fruit. Chestnut rich in unsaturated fatty acids and vitamins, minerals, can prevent and treat hypertension, coronary heart disease, atherosclerosis, osteoporosis and other diseases, is the anti-aging, prolonging the life of the nourishing good. How to peel chestnuts 1, hot water immersion method We first put the selected chestnuts washed into the vessel, add a little salt, with a boiling water submerged, cover the lid of the pot. 5 minutes, take out the chestnuts and cut. Chestnut skin that is with the chestnut shell off together, this method of removing chestnut skin, time-saving, labor-saving. 2, chopsticks stirring method will be a chestnut all two petals, shells into the basin, add boiling water soak for a while, with chopsticks stirring, chestnut skin will be detached from the chestnut meat. The time of immersion should not be too long, otherwise it will affect the nutrients of the chestnuts. 3, refrigerator freezing method Chestnuts after cooking will be cooled into the refrigerator after two hours, can make the shell meat separation. This way, the chestnut coat is peeled up quickly, and the chestnut meat is intact. The probability of success of this method is relatively high, so it is recommended to use this method. In fact, it is the use of the principle of thermal expansion and contraction, which makes the skin and meat separation. 4, microwave heating method will buy raw chestnuts, with scissors to cut the shell, placed in the microwave oven at high temperatures 30 seconds, a layer of clothing and meat that will automatically detach. Before using this method to chestnut coat, be sure to cut its shell, otherwise it may cause microwave failure. In fact, not only chestnuts, many things in the microwave oven before you need to pay attention to, if it is sealed easy to load, then it is likely to produce security risks, must be careful. 5, heat expansion and contraction method With a knife to peel the shell of the chestnuts, put into boiling water for 3-5 minutes, fish out and immediately put into cold water for 3-5 minutes, it is very easy to peel off the chestnut coat, and the flavor remains unchanged. 6, sun exposure method This method, if you grew up in the countryside friends may know, is to put the chestnuts directly under the sun, the bigger the sun the better the effect, the shell is cracked after it is very easy to peel.