The liver is a very important organ in the body. In the body, the liver can play the role of detoxifying and regulating metabolism. Without it, we can't carry out normal life activities. There is a very special place in the liver, that is, there are not many pain nerves on the surface of the liver. Compared with other organs, the ability to feel sensory nerves will be relatively slow.

Therefore, such a thing will affect the treatment effect of many people. Many people find that liver problems are already in the final stage, and the treatment effect is not very good, and the mortality rate is also high. Therefore, we need to pay attention to the following seven tips. If you persist for a long time, you can have corresponding prevention and control effects.

First, mung bean soup

Black beans can clear away heat and remove fire, so mung bean soup can reduce liver fire to a certain extent. Especially in summer, when the temperature is very hot, you can remove the liver fire in your body according to drinking mung bean soup, which can prevent the situation of getting angry easily in advance. Adding proper amount of sugar to mung bean soup can achieve better results. Drinking a cup every day can also play the role of beauty.

2. Going to bed early

Staying up late often will do great harm to the liver, and many liver diseases are caused by staying up late often. Staying up late often will lead to the disorder of female hormones in the body. After hormone disorder, it is easy to have excessive liver qi. If we must cultivate the habit of going to bed early in our daily life, we can regulate our daily routine and keep our hormones at a normal level. If we persist for a long time, all areas of our body will gradually get better and better.

Third, lemonade

Lemonade is good for the body. For some people with strong liver fire, drinking a glass of lemonade every morning can reduce the liver fire. This is because there are some ingredients in lemonade, which can adjust the metabolism in the body. After the basal metabolic rate in the body is accelerated, endotoxin cannot accumulate in the body. The pressure on the liver will be relieved. However, drinking lemonade also needs a proper amount. Too much lemonade will put pressure on the gastrointestinal tract. It is suggested to drink a cup every morning.

Fourth, control emotions

People who have a strong liver fire usually show anxiety and upset, which is also a vicious circle. Anxiety and upset will also cause a strong liver fire. Therefore, we must learn to be masters of emotions, and we must not be manipulated by our own mentality. We must cultivate a cheerful and positive attitude towards life in our daily life, and we can try to do some deep breathing to adjust our mentality. It's best not to sulk, but to talk to others to mediate your own mentality, so as to avoid such a thing.

5. Quit drinking

If you have the habit of drinking, you need to pay attention, because ethanol will damage the liver in the human body. Too much ethanol will accumulate in the body and cause harm to the liver. Therefore, long-term alcoholism will lead to early liver cancer. For people with strong liver fire, it is necessary to give up drinking early, so as to prevent the disease from getting worse again. Drinking will continue to affect the absorption function of the body and make patients have indigestion. Long-term alcoholism is equivalent to closing one's eyes, and it is suggested to quit as soon as possible.

VI. Bitter Melon

Bitter Melon can reduce liver fire, because it is rich in a kind of energetic protein, which has the function of reducing liver fire. Not only that, taking bitter gourd for a long time can also improve the immunity in the body. However, bitter gourd can not be taken as a medicine to reduce liver fire, and it needs to be taken under the guidance of a doctor, so as to achieve the effect of reducing liver fire from the source.

VII. Massage

Massage can relieve fatigue. People with poor liver often feel tired and tired. This is because the liver controls the metabolic rate of our body. After the liver has problems, it will easily lead to the continuous accumulation of metabolic chemicals in the body, which will have some bad effects on the body. People with strong liver fire can be treated by massage, which can reduce the fatigue and tiredness caused by strong liver fire.

if your liver is not good, you can adjust it according to the above seven ways. In daily life, we must cultivate good habits of work and rest and correct the bad habit of staying up late. You can make the liver return to normal faster. In addition, you don't have to eat too greasy ingredients in your daily diet, which will increase the burden on the liver. Over time, the function of the liver will be damaged.