1 Breakfast is indispensable. Usually, many students get up late and have no time to eat breakfast, especially in cold winter. Nutritionists say that when you skip a meal, your body goes hungry. Once you are hungry enough, you will grab something to eat casually, thus losing your sense of food choice when you are full, and thus eating too much food, so breakfast is absolutely indispensable to lose weight.

2, slowly enjoy the food, in fact, the food itself will not make you fat, but the wrong method and weight of eating will lead to obesity. Therefore, learn to enjoy food and chew every bite of food slowly, which will not only make you enjoy the delicious food better, but also help you reduce your food intake!

3, eight glasses of water a day, water is the source of life, add enough water to the body, can promote metabolism, take away the garbage in the body, and drink water often, and make your skin more tender. Generally speaking, students tend to overeat in the dining hall. This method can make you eat less without delaying your health.

4, brisk walking exercise, brisk walking is a simple and effective weight loss exercise, very suitable for students to lose weight. Because brisk walking can help you achieve the effect of exercise and slimming, and at the same time it will not easily cause calf muscles to be strong like running. You might as well find a suitable route and walk along it quickly, preferably for 30 minutes.

5, regular, adequate sleep, some students usually like to stay up late, but they have to get up early for class the next morning, which will easily lead to insufficient sleep over time. According to scientific research, people who sleep less than seven hours a night are more likely to get fat than those who sleep more than seven hours. Because irregular sleep will lead to hormonal changes that regulate people's hunger, it is necessary to keep regular and adequate sleep to lose weight.