Its nutritional value is also unique

Although some people do not like the fishy grass "strange taste", but it is the first time in the history of the world.

Although some people don't like the "strange taste" of fishy grass, it is a dual-use plant identified by the Ministry of Health as "both medicine and food"!

Fish grass leaves, magnesium and potassium content is high, respectively, 145mg/100g, 494mg/100g, respectively, we often eat celery 9 times, 2 times, these two nutrients on the control of blood pressure is helpful. [4] In addition, in the root of the fritillary, the potassium content is not low, 469mg/100g, about the same as the leaves. So, if you have a friend with high blood pressure around you, you can recommend him to eat some fishweed oh!

In addition, the root of fishweed is high in carbohydrates, 19.5g/100g, this amount is higher than we usually eat potatoes, while the calories are lower than potatoes, it is recommended that you can replace some of the staple food to eat. Therefore, in the weight loss period of the small partners, if the meal has fish root, it is best to eat a few mouthfuls of rice less.

04

Fishweed eat this way

Taste better

① Cold Fishweed:

Clean the leaves of fishweed. clean into the plate, add a little soy sauce, vinegar, sesame oil, like to eat spicy can put some oil splash chili, mix well and leave 5 ~ 10min can be eaten.

The fishy flavor of fishy grass is mainly concentrated in the roots and whiskers, you can remove some of this part before cooking, you can reduce its fishy flavor. Cold practice is more recommended to choose the fishy grass leaves, because the leaves of vitamin C content is 5 times more than the root, vitamin C belongs to the fear of heat nutrients, cold can be better retained.

② Fishweed stewed chicken:

Prepare the root of the fishweed, clean, stuffed into the stomach of the chicken, into the ginger, scallion, star anise, sesame seeds and other seasonings, put into the pressure cooker stew can be.

One more thing, although the black skin of the black chicken, but in fact only pigmentation, there is no special nutrition, but compared with ordinary chicken, black chicken energy and fat is lower. The energy and fat content of ordinary chicken is 3.5 times and 15.3 times of that of crow chicken respectively [4]. In addition, there are more nucleotides and collagen that reflect the freshness of the flavor in black chicken, so it has a more sinewy texture than regular chicken and tastes more delicious in soup.

③ Fishweed fried meat:

Fishweed taste crisp, and lean meat is a pair of good CP. the best choice of fishweed root, blanched, washed and cut section, lean meat shredded. The best way to do this is to add a little salt to the pan and then stir-fry the meat.

Cooking Tips:

Salt can reduce the amount of salt used in the pot, but also reduce the volatility of iodine, if you are frying leafy greens out of the pot after the release of salt can also be avoided leafy greens color dull, wilting out of the water.