1, the preparation of raw materials: 80 grams of yam, 80 grams of lotus root, 50 grams of celery, 80 grams of broccoli, 50 grams of carrots.

2, seasonal vegetables can use any vegetable, as long as it is seasonal, this time the preparation of yam, lotus root, celery, red pepper, carrots, broccoli.

3, washed and cut into almost the same size shape and thickness, so that the fried out of some neat.

4, sit in the water blanching vegetables, blanching put some salt and oil, so that out of the color will be more colorful and shiny, Guangdong stir-fry is generally blended juice, put some water in the bowl, salt, sugar a little bit, a little starch and mix well.

5, the pan sits a little oil, do not have to burn too hot, warm can be, under the blanched vegetables, fried two immediately under the juice quickly stir-fried pan.