Chicken is rich in nutrition and is an ideal "salvation medicine" for nourishing the body. According to the analysis, the content of protein in chicken is as high as 23.3%, while the fat content is only 1.2%. Chicken also contains many vitamins and minerals. This soup is suitable for lying-in women. Because the nutrition in chicken soup is not as high as that of chicken, eating chicken together can increase nutrition and be beneficial to health.

Ingredients: White-striped old hen 1 hen (about 1.500g), 2 ribs, onion, ginger slices, cooking wine, refined salt and monosodium glutamate.

Output: 1. Wash the old hen and ribs, blanch them in a boiling pot, take them out, and then wash them with clear water.

2. Put the chicken nuggets and ribs into the pot, add enough water, add onion, ginger slices, cooking wine and refined salt, boil over high fire, and simmer for about 3 hours (it is advisable that the water does not boil, so that the nutrients such as protein and fat in the chicken nuggets and ribs can be fully dissolved in the soup) until the chicken is boneless.

3. Add bean sprouts, simmer for another ten minutes, season with salt, remove ginger slices, and turn on the fire.

Key tip:

This soup

Steam the hen until it is soft, and then put the bean sprouts to prevent it from being too rotten.