2. Loquat: Loquat is rich in crude fiber and mineral elements. Every 100 grams of loquat meat contains 0.4 grams of protein, 6.6 grams of carbohydrates, and vitamin b 1 and vitamin C, which is a very effective fruit to lose weight.
3, pineapple: pineapple is rich in vitamin B 1, which can promote metabolism, eliminate fatigue, rich in dietary fiber, and make digestion smoother. If you like pineapple, you can eat some after meals, and don't eat it when your stomach bag is empty, otherwise it will be easily hurt by enzymes.
4, tomato: weight loss principle: tomato is rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation and promote metabolism, which is quite helpful to lose weight. Tomatoes are rich in vitamins C, E, vitamin B, carotene, iron, calcium and other minerals 15 or so. Can supplement an adult's vitamin C needs for one day.
5, kiwi, weight loss principle: the price of kiwi fruit is more expensive among fruits, but the nutrition of kiwi fruit is also very high. Kiwi fruit is known as the king of vitamin C, with low calorie, low sugar content, low fat content and rich dietary fiber content. Chinese medicine believes that kiwifruit is a fruit for adjuvant treatment of obesity. At the same time, due to the high dietary fiber, it has a very strong gastrointestinal peristalsis. Kiwi fruit is also the best companion for night cats to maintain nutrition and physical strength.
6, green apple, weight loss principle: Apple as the king of fruit, its weight loss effect is naturally not to mention. Apples are rich in vitamins, which can promote digestion and absorption of the body. Avoid converting heat into fat and accumulating in the body. Moreover, apples have a very good feeling of fullness, which can reduce the intake of other calories. In a word, girls who are as good as apples can eat more.
7, papaya, weight loss principle: papaya contains papaya enzymes, which can not only decompose protein and sugar, but also decompose fat. By decomposing fat, fat can be removed, thus reducing the accumulation of human fat. Moreover, modern medicine has found that papaya contains an enzyme, which can digest protein and help people digest and absorb food. Long-term consumption is also beneficial to health.
8. Grapefruit: Grapefruit is rich in vitamin C, and the sugar content is not high. If you eat a grapefruit instead of a meal, the calories are of course low. If the calories of other meals are also properly controlled, you will naturally lose weight after a while. However, if you are weak, you'd better eat some high-fiber soda cookies first to prevent gastrointestinal pain caused by acidity that may be unbearable on an empty stomach.
9, bananas: bananas are rich in dietary fiber, which can stimulate the peristalsis of the stomach and help excretion. If you don't eat anything, just eat bananas with honey, the calories are far lower than those of dinner, and naturally you will lose weight. However, such rapid weight loss, the body often produces adverse reactions because it is not well adjusted. If you live on bananas for a long time, and your body is short of protein, minerals and other nutrients, slowly your body will send out a danger alarm.
10, pear: eating pears raw can achieve the ideal effect of losing weight quickly. Pear is rich in cellulose and vitamins. Eating a crisp and juicy pear raw can not only increase people's satiety; Because a pear contains only 50 calories, it can also meet the purpose of losing weight.