In terms of medicinal value, Cordyceps sinensis has the effects of tonifying lung qi, strengthening kidney yang, relieving cough and resolving phlegm, and in terms of health care value, Cordyceps sinensis can improve human immunity and protect cardiovascular system. As long as we pay attention to the dosage of Cordyceps sinensis and taboo people, the elderly can eat Cordyceps sinensis.
2 Cordyceps sinensis is good for the elderly. It is good for the elderly to eat Cordyceps sinensis.
With the passage of time, the functions of various organs of the elderly began to slowly fail, and their immunity began to decline. There were more and more diseases of various sizes. Cordyceps sinensis is a good tonic medicine, and its effective components can help improve the immune function of the elderly and enhance their resistance to diseases.
Cordyceps sinensis can also protect the cardiovascular system, help lower blood pressure and blood lipid, and help prevent and control cardiovascular diseases in the elderly, so it is beneficial for the elderly to eat Cordyceps sinensis.
3 How to take Cordyceps sinensis for the elderly Materials of Cordyceps sinensis wine: Cordyceps sinensis 10 g, ginseng 20 g, medlar 30 g, liquor 1000 ml.
1, wash the above herbs and put them in the jar.
2. Pour the white wine and seal it.
3. Let it stand 15-30 days before drinking.
4, once10-20ml, once a day 1-2 times, after meals.
Cordyceps sinensis stewed duck raw materials: duck meat 600g, Cordyceps sinensis10g.
Seasoning: a little ginger slices, a small spoon of refined salt and cooking wine.
1, wash the duck, chop it into pieces, blanch it in a boiling pot for about 5 minutes, take it out, wash it, and drain it for later use.
2. Remove impurities from Cordyceps sinensis and wash it for later use.
3. Put all the raw materials into the pot, add water to boil, and then turn to low heat for about 50 minutes until cooked.
4. Add seasoning to taste before cooking.
4 What should the elderly pay attention to when eating Cordyceps sinensis 1? It is not advisable to take Cordyceps sinensis in excess for a long time. Taking Cordyceps sinensis in excess for a long time will keep arsenic in the body, which may damage the immune system, respiratory system and cardiovascular system of the human body. Generally, it is recommended that the dosage for health care should be less than 2 grams and the dosage for medicine should be about 3-5 grams.
2. It is not appropriate to eat Cordyceps sinensis with radish, which has the function of invigorating lung qi, while radish can promote qi and purge qi, and both of them are compatible. Eating Cordyceps sinensis together will reduce the efficacy of Cordyceps sinensis and make it fail to achieve the original therapeutic effect.
3, should not be blind Cordyceps sinensis does have certain benefits for the elderly, but the elderly should not be blind when taking Cordyceps sinensis. If it is used as a treatment for a certain disease, it is recommended to consult a doctor and carry out drug compatibility and dosage under the guidance of a doctor. It is not recommended to take drugs alone.