2, walking instead of riding in a car: walking is a good way to exercise, so walking instead of riding in a car is a very good way to maintain health, not only to promote blood circulation in the legs, but also to strengthen the body, effectively promote the decomposition of human fat, is a good means of health, only need to be in the shorter distance, choose to walk in a way to replace the car line can be.
3, soaking feet: the soles of the feet of the acupoints are very much, very complex, and soaking feet can be very good to dredge these points, stimulate the feet, can promote the whole body smooth blood, meridians, so as to achieve the purpose of preventing disease and health care. But there are a lot of notes can not be ignored, such as foot soaking water temperature should not be too high generally between 40-50 degrees more appropriate, on the other hand, the choice of time is also very important, generally 9:00 p.m. before going to bed to soak your feet before the role of better. In addition, according to the individual's constitution can be added in the process of foot soaking, such as moxibustion, ginger and other ingredients, which is also very helpful to achieve the effect of health.
4, drink soup before meals: soup tonic effect is very large, especially soup ingredients are more easily absorbed by the body to nourish the stomach and intestines, so drink soup before meals is also a good way to health, especially according to the nutritional needs of the soup ingredients to do a reasonable planning is able to play a good role in prolonging life.
5, jogging: jogging for the recovery of human function, secretion of human dopamine and so on have a very good role, but also can play a certain role in health, so through the movement of health is very popular in recent years, which can play a role in anti-aging.