After acne, we must pay attention to eating more foods containing vitamin A and vitamin B. Vitamin A is beneficial to the proliferation of epithelial cells, can prevent keratinization of hair follicles, eliminate acne, regulate the function of sweat glands of the skin, and reduce the erosion of the epidermis by acidic metabolites.

Edible such as day lily, carrot, broccoli, Chinese cabbage, fennel, shepherd's purse, spinach, animal liver and so on. Vitamin B2 can promote intracellular biological oxidation and participate in the metabolism of sugar, protein and fat, such as animal viscera, lean meat, milk, eggs and green leafy vegetables.

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Spicy diet can also irritate our skin and lead to acne, so we also need to pay attention to avoid spicy food. It's the season to eat crayfish recently. All kinds of spicy crayfish are too tempting to barbecue. Although delicious, they are all spicy and greasy foods, which have a certain impact on the body, especially during the period of getting angry and getting acne.

Seafood must be banned in the stage of acne, otherwise it will expand the affected area of acne and deepen the pain; And if you eat seafood with acne, the surface of acne will turn red, which has a great influence on your personal image.

Often facing the computer, our skin will also be damaged to a certain extent, leading to acne, so we should try our best to reduce computer radiation, which is very harmful.

The cause of acne on forehead is weak skin metabolism and strong oil secretion. When the skin is facing the computer for a long time and the skin can't breathe fresh air, it will gradually form acne. Usually because the forehead has more contact with hair, it is said that acne grows on the forehead for the first time.

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