Cherry wine can be drunk.

The wine brewed with cherries is called cherry wine. Cherries are rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C, etc. are higher than apples, pears, especially high iron content. Cherries, like grapes, can be used to make wine. Cherry wine is light pink in color, and the wine exudes a light cherry fragrance, which is suitable for female friends to drink, and the effect of beauty.

Cherry wine practice:

1, fresh and full of large cherries into a bowl.

2, the cherries are washed with water and soaked in salt water for half an hour.

3. Remove a couple of clean jars and make sure they are free of oil and water.

4, washed and drained cherries poured into the kitchen paper, fully remove water, dry and set aside.

5, a layer of cherries a layer of rock sugar into the bottle, and finally poured into a high degree of white wine, and finally the cherries sealed. Wait for three months and then you can drink.

Extended information

Six benefits from cherries

1, prevention of cardiovascular disease. Cherries are rich in anthocyanins as well as potassium, which helps regulate blood pressure and reduce the risk of stroke. Cherries are also rich in phytosterols, which help reduce bad cholesterol levels and are good for the heart.

2. Reduce cancer risk. In addition to anthocyanins, cherries also contain more ellagic acid, this antioxidant component is more active, can eliminate carcinogens, play a role in cancer prevention.

3, improve sleep. Studies have shown that cherries can not only extend the sleep time, but also improve the quality of sleep. Because cherry juice anthocyanins help to improve the body's essential amino acid tryptophan (the main raw material for the manufacture of serotonin, which helps to sleep) levels, and thus improve the quality of sleep.

4, iron. Cherries in the iron content than meat, but in the fruit is the best. In addition, cherries also contain more vitamin C and a small amount of organic acid, can promote better absorption of iron.

5, relieve muscle pain. Studies have found that cherries can relieve muscle pain after working out and speed up the body's recovery. This is because cherries contain anthocyanins and other phytochemicals can promote blood circulation, which helps eliminate muscle fatigue and soreness.

6, improve immunity. Cherries are rich in a variety of antioxidants such as anthocyanins and quercetin, which help fight inflammation, boost immunity and improve health.

People's Daily News - six benefits from cherries? Cancer Prevention, Iron Supplement, Improved Sleep Sen

Baidu Encyclopedia-Cherry Wine