Both chia seeds and pandan seeds have a weight loss effect. So when comparing the two, which one has a better weight loss effect? What is the difference between chia seeds and pandan seeds?

Which one is better for weight loss, chia seeds or pandan seeds?

Chia seeds are the seeds of the mint plant Chia sage. They are native to North America such as southern Mexico and Guatemala. . The best quality among them is called: tiger striped chia seeds.

Lanxiangzi, whose scientific name is Minliezi, is an annual, aromatic subshrub-like herbaceous plant of the family Lamiaceae and genus Basil. The original origin comes from Thailand. It has been cultivated and eaten as early as 3500 AD. It is a food that brings health, physical strength and endurance.

Orchid seeds can be used as seeds in drinks, which have the functions of detoxifying, clearing away heat, strengthening the spleen, nourishing the stomach, losing weight and health care. Orchid seeds are the mature fruits of basil. They are as big as sesame seeds and are contained in the fruit. The particles are plump and round. They were once considered a rare herbal medicine in Southeast Asia. Among the many varieties of BASIL, it was updated in 2001. Further research was carried out to introduce new varieties, abandoning the sticky, clumping, black coffee-colored flat seeds, and adopting new varieties that are slippery, non-sticky, black and shiny, with a better taste in the throat, and registered the name Black Gold Sand, whose meaning is - natural Ingredients.

The difference between chia seeds and pandan seeds

1. Different varieties

The varieties of these two health foods are not the same. In fact, chia seeds are It belongs to the class Dicotyledons, and Orchidaceae can also be called the swallow, mainly from the family Lamiaceae. Moreover, Qin Yazi belongs to Mr. Tao of WeChat in Jianou City, while Orchid Xiangzi is an aromatic herbaceous plant, so essentially the difference between the two is very big.

2. Different origins

Secondly, the origins of the two are different. The origin of chia seeds is from Mexico, and it is also the main food of Indians. It has a history of use of nearly a thousand years, but in recent years, it has become very popular in Western Europe. Orchid seeds can also be called mingliezi. The main producing areas are India, Asia, and Africa. It is partially cultivated in southern and southeastern China.

3. The taste is different

The taste of the two is different. Chia seeds can be eaten directly. The taste is very mellow, and the more you chew it, the more mellow it is. You can use it directly. When you make tea, the taste is very fragrant. Orchid seeds are generally used as condiments or supplements for other foods. They usually need to be soaked before they can be eaten. After soaking, orchid seeds are not particularly rich. There is no fragrance when you chew it, so you must pay attention to it.

4. The nutritional value is different

There is a big difference in the nutritional value between the two. Chia seeds contain fatty acids necessary for the human body, as well as a variety of antioxidant active ingredients. They also contain a large amount of dietary fiber, minerals, vitamins, proteins, etc., while orchid seeds are a very common Chinese medicinal material, mainly It has a certain effect of improving eyesight and clearing away heat. Once you find dizziness or blurred vision, you can use it appropriately.

Which is better, chia seeds or flax seeds?

Each has its own advantages, which mainly depends on your actual situation. In fact, whether it is flax seeds or chia seeds, they each have their own advantages and disadvantages. You cannot say one-sidedly which one is good or bad. The main thing is to choose the one that suits you, because flax seeds and chia seeds have their own advantages and disadvantages. There are many different ones, the details are as follows:?

Different varieties?

Flaxseed is the seed of the annual herbaceous plant flax. Flax is also called flax and belongs to the order Linumales, Linaceae and the genus Flax. ; And chia seeds are also known as chia seeds, chia seeds, scientific name is chia sage, mint plant.

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Different nutrients?

Flax seeds are cholesterol-free and rich in fiber and omega-3 fatty acids, which contain nutrients that help prevent heart disease and other chronic diseases; Seeds are rich in α-linolenic acid, an essential fatty acid for the human body, and are a source of natural omega-3 fatty acids. They are also rich in dietary fiber, protein, vitamins, minerals, etc. ?

Different ways of eating?

Flax seeds are mainly used as condiments in daily life, such as biscuits, cakes, bread and other ingredients, or squeezed into edible oil; while chia seeds It is mainly used to make tea and is mainly consumed as a health-preserving tea.

What is the best combination of chia seeds for weight loss

1. After squeezing the juice of chia seeds, grapefruit juice and grapefruit, add chia seeds, green tea and apple cider vinegar and mix well. Ready to drink after 15 minutes. ?

2. Chia overnight oats: One cup of oats, 15 grams of chia seeds and a little cinnamon powder, add water, then put it in the refrigerator overnight; the oats and chia seeds have absorbed water and swollen, add Adjust the consistency with milk, then add bananas, dried fruits or your favorite fruits and you're done. This is perfect for breakfast, very filling! ?

3. Matcha Chia Seed Pudding: 15 grams of Chia seeds, add half a cup of milk and 1 teaspoon of Matcha powder, mix well, let it sit for half an hour, and finally Just add red beans. It can also be eaten with cheese, perfect for afternoon tea!

4. Chia Seed Berry Jam Crush the blueberries and red raspberries, add 50ml of water and cook until it becomes a jam, then add the chia seeds and mix well. cold. You can eat it with crackers or wheat buns with dipping sauce. ?

5. Pumpkin Chia Seed Pudding Salad After steaming half of the pumpkin, add milk and chia seeds to the pumpkin flesh and mix well. The pumpkin pudding is ready to eat, or added to salad.