April new cooking intention black bean _ pond fish \x0d\ pond fish meat tender, delicious and rich, less spiny, easy to digest; suitable for soup, _ or steamed stew, easy to make, the price is also affordable. \x0d\\ Pond catfish, also known as bearded catfish, is rich in protein and minerals and other nutrients, has the effect of tonifying the middle qi, nourishing yin, appetizing, lactation, and facilitating urination, especially suitable for weak and deficient, malnourished people, but also women's post-partum therapeutic nourishing good products. \x0d\ Ingredients: \x0d\pond fish, garlic (sliced), ginger (chopped), black beans, chicken essence, soy sauce, peanut oil. \x0d\\\corrections: \x0d\1. Cut open the belly of the fish and clean it, then cut it into pieces and set aside. \x0d\2.Fry the fish in a frying pan until golden brown. \x0d\3. Put garlic, ginger and black beans into the pan with oil and add chicken essence and soy sauce. \x0d\4. Then pour the fried pond fish into the pot and turn wonderful, cover the pot and turn the heat down _ 4 minutes or so to serve on the plate \x0d\\\x0d\\0d\\polished fish meat is tender, tasty and rich, less spiny, easy to digest; suitable for soup, _ or steamed and stewed, easy to make, and affordable. \x0d\\ Pond fish, also known as bearded catfish, is rich in protein and minerals and other nutrients, has the effect of replenishing the middle qi, nourishing yin, appetizing, breastfeeding, and facilitating urination, especially suitable for weak and deficient, malnourished people, but also women's post-partum therapeutic nourishing good products. \x0d\ Ingredients: \x0d\pond fish, garlic (sliced), ginger (chopped), black beans, chicken essence, soy sauce, peanut oil. \x0d\\\corrections: \x0d\1. Cut open the belly of the fish and clean it, then cut it into pieces and set aside. \x0d\2.Fry the fish in a frying pan until golden brown. \x0d\3. Put garlic, ginger and black beans into the pan with oil and add chicken essence and soy sauce. \x0d\4. Then pour the fried pond fish into the pot and turn wonderful, cover the pot and turn the heat down_4 minutes or so to serve

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