Compared with the two, the nutritional components are very different and cannot be replaced by each other. When we use fruit instead of staple food, one or two meals are OK, but in the long run, it will inevitably lead to insufficient intake of carbohydrates, protein, vitamin b 1 and vitamin b2, and induce various "nutritional deficiencies". So fruit is good, but you can't eat it alone for a long time. It is not recommended that you use fruit instead of some meals to gain "efficacy" such as weight loss and detoxification. Hello! Fruit can't be eaten as dinner for a long time.
If eaten for a long time, it is easy to have adverse effects on the body. The important organs of our body are the most direct sources of energy (heart, brain and kidney), and glucose and glucose are the main sources of our staple food. Steamed bread, rice, noodles and food are all converted into glucose in the small intestine under the action of digestive enzymes, providing energy for our important organs. If vital organs lack energy, it will lead to our mental retardation, depression, palpitation and other symptoms, so we should eat staple food properly every meal, otherwise it will be harmful to our health.
If you need to go on a diet or lose weight, you can moderately reduce the intake of staple food, reduce the intake of oil, and increase exercise at dinner to keep fit. However, if you use fruit instead of dinner, you will not eat the staple food for a long time. This is extremely harmful to our health. Huangdi Neijing also puts forward dietary principles from the perspective of traditional Chinese medicine. The Theory of Nourishing Qi in Ming Classics points out: "Five grains nourish qi, five fruits help qi, five animals benefit qi, five dishes benefit qi, and five flavors combine to supplement thin qi. So every meal should have a balanced diet, which is good for our health. I wish you the best of health! & lt