Ingredients: black beans100g, sappan wood10g, appropriate amount of brown sugar, 800ml of water.
Practice: First, wash and drain the black beans for later use; Then put 800 ml of water in the pot, then pour in black beans and sappan wood and cook; After cooking, pick up black beans and sappan wood, and finally add brown sugar and stir to melt. Hint! Black beans can be used for cooking, and there are many nutrients in black beans.
Efficacy: The efficacy of black beans is higher than that of soybeans. Black beans have the functions of strengthening waist and tonifying kidney, resisting aging, blackening hair, enriching blood and benefiting qi, etc.
Second, activating blood and invigorating qi? Rose dangshen tea
Ingredients: 3 grams of rose, 6 grams of codonopsis pilosula and 0.2 grams of stevia rebaudiana.
Practice: wash all the materials with hot water, and then brew them directly with boiling water. 10 minutes.
Efficacy: Rose promotes blood circulation and beauty, Codonopsis pilosula tonifies qi, strengthens spleen and benefits lung; Stevia is used for seasoning, and its sweetness is extremely high.
Third, promote blood circulation and beauty? Rose round meat tea
Ingredients: 3 grams of rose hips, 8 longan, 2 grams of Luoshen flowers, 2 grams of dried roses, 0/0 grams of white melon sugar/kloc, and 300 ml of water.
Practice: firstly, wash and drain longan for later use; Then add water to the pot to boil, then add rose hips, roses and luoshen flowers, cover and cook for 3? 5 minutes; Finally, add white melon sugar and longan and mix well.
Efficacy: Rose and Rose Hibiscus of Luoshen Flower add up to the tea for promoting blood circulation and beautifying, while longan and white winter melon sugar have the effects of seasoning and nourishing qi; If French rose is added to this tea, it can tighten the skin and lighten wrinkles.
Fourth, removing blood stasis and regulating menstruation? Danggui Danshen tea
Materials: 8g of Angelica sinensis and 8g of Salvia miltiorrhiza (sliced).
Practice: wash all the materials with hot water, then put angelica and salvia miltiorrhiza into the cup and add 200? 300 ml of boiling water, covered with 25? You can drink it in 35 minutes. If taking angelica is uncomfortable, you can reduce the amount of angelica.
Fifth, kidney and liver? Polygonum multiflorum and wolfberry tea
Materials: Polygonum multiflorum Thunb10g, Lycium barbarum L.10g (Lycium barbarum L. is easy to get angry and can be reduced.
Practice: First clean Polygonum multiflorum Thunb and Lycium barbarum Thunb, then rinse with boiling water, then put Polygonum multiflorum Thunb and Lycium barbarum Thunb into a cup and pour it into boiling water of 200? 250 ml, cover and stew for 20 minutes.
Efficacy: Polygonum multiflorum Thunb. is sweet and bitter, and can tonify kidney and liver, and benefit essence and blood; Lycium barbarum can clear liver and improve eyesight, and treat backache and leg weakness, frequent urination and polyuria.
The misunderstanding of drinking health tea green tea is now brewed and drunk.
The reason why green tea has health care functions such as antioxidation, free radical scavenging, anti-aging and antivirus is mainly due to polyphenols in tea. If the brewing temperature is too high or the time is too long, the polyphenols will be destroyed, the tea soup will not only turn yellow, but also the aromatic substances in it will be volatilized and lost. Generally speaking, the water temperature of green tea brewing is 80℃, and the water can boil at first. Brewing time is 2? Three minutes is good, and it is best to drink it now. The ratio of green tea to water should be appropriate, with 1:50 as appropriate. Usually, 3 grams of tea leaves are washed with water 150 ml, and the brewed green tea soup is moderate in color. The brewing method of yellow tea and white tea is similar to this.
Black tea is healthier if it is soaked for a long time.
Different from green tea, soaking in high water temperature can promote the effective dissolution of flavonoids in black tea, which not only makes the taste and aroma stronger, but also gives full play to its health care function. Therefore, it is best to use boiling water to make black tea, and it is better to soak it for a long time. Generally speaking, 5 minutes is the best. The water consumption for brewing black tea is equivalent to that of green tea. Kung fu red tea can be brewed 3 times? 4 times, red crushed Chaze can be brewed 1 time? Twice.
Oolong tea, put more tea.
Boiling water is also suitable for oolong tea brewing. Oolong tea consumption is large, generally10g is appropriate, which is about half the volume of teapot. Oolong tea can be brewed 5? 6 times, the time can be from short to long, with 2? Five minutes is appropriate.
Black tea, focusing on washing tea.
Black tea, represented by Pu 'er tea, belongs to post-fermented tea, and its raw materials are coarse and old. What are the characteristics of black tea? The older, the more fragrant? , must go through a more intense boiling water brewing process, in order to make the ingredients fully dissolved. Loose tea tastes easy, while pressed brick tea has to be cooked. When brewing black tea for the first time, it takes 10 seconds to wash the tea quickly, that is, first put the tea leaves into the cup, pour in boiling water, pour out the water later, then pour in boiling water and cover the cup. This not only filters out the impurities in tea, but also makes it more mellow. The subsequent brewing time is usually 5 minutes.
Ginseng is recommended as a Chinese medicine for invigorating primordial qi: tranquilizing and anti-aging.
Shen Nong's Classic of Materia Medica holds that ginseng can? Nourish the five internal organs, calm the spirit, calm the soul, stop the fright, remove evil spirits, improve eyesight, be happy and puzzle, and prolong life by taking it for a long time? . Ginseng has many functions, such as anti-aging, anti-fatigue, protecting liver, regulating cardiovascular function and exciting hematopoietic system function.
Lycium barbarum: Anti-fatigue and blood pressure lowering.
Shennong's Classic of Materia Medica states that Lycium barbarum can nourish liver and kidney, benefit eyesight, nourish blood, enhance immunity and have good anti-fatigue effect. At the same time, it can also lower blood cholesterol, and has curative effect on fatty liver and diabetes.
Sanqi: enriching blood
Panax notoginseng and ginseng have similar tonic effects, especially dilating blood vessels and reducing vascular resistance, which is more effective than ginseng in the prevention and treatment of cardiovascular diseases.
Ganoderma lucidum: regulating immunity
Shennong's Classic of Materia Medica holds that Ganoderma lucidum can? Replenish liver qi and soothe the soul? ，? Long-term food, intellectual man fit and not old, prolong the immortal? . Ganoderma lucidum can regulate the functions of nervous system, respiratory system and cardiovascular system, improve human immunity, scavenge free radicals and balance metabolism.
Royal jelly: anti-aging
Royal jelly is rich in nutrients, which can promote protein synthesis, cell growth, metabolism and tissue regeneration. At the same time, it is rich in superoxide dismutase and vitamins C and E, which is a good anti-aging product.
Polygonum multiflorum Thunb: Improving neurasthenia