1. Chicken breast with green pepper

Olive oil 54kcal (6g used), chicken breast 1 18kcal (raw weight 65438+200g), green pepper 7kcal (raw weight 30g), cooking wine 1 spoon, soy sauce 1 spoon, oyster sauce/kloc-.

2. roast chicken breast.

Chicken breast 1 18 kcal (raw weight 65438+300g), olive oil 84kcal (6g used), cooking wine 1 spoon, light soy sauce 1 spoon, oyster sauce 1 spoon and zero sugar/spoon.

3. Stewed chicken legs in sauce

Skinless chicken leg 16 1kcal (raw weight 165438+280g), olive oil 63kcal (7g used), 1 tablespoon cooking wine, 1 tablespoon soy sauce, half a spoonful of oyster sauce and half a spoonful of soy sauce.

4. Fried steak

Naked eye steak 3 16 kcal (raw weight150g), olive oil 54 kcal (6g used), a little salt during curing, black pepper seasoning, steamed old pumpkin 25 kcal (raw weight10g) and boiled broccoli 36 kcal (raw weight/kloc-0)