The principle of baby's diet is: reasonable diet structure, regular meals, less meals and more meals. The baby's stomach capacity is small, and adults can't meet the needs of children for three meals a day. Therefore, it is necessary to design the diet and dietary collocation according to the baby's age, follow the principle of three meals collocation and eat less and more meals, so that children can gradually adapt to three meals and form regular eating habits. Meal time of diet: In addition to the normal three meals, the baby can have a meal occasionally in the afternoon from 9: 30 am to10: 00. Choose digestible and simple meals. For babies who need to increase nutrition in the early stage, they can have another meal before going to bed.

Dietary collocation: In order for children to absorb nutrients in food in a balanced way, more attention should be paid to dietary collocation. The baby began to eat complementary food. The formula corresponding to the age of months contains a variety of minerals and trace elements that the baby needs, which is irreplaceable. It is suggested that children can accept it or continue to add it, and they can choose to use it as food. Drink, such as bread and milk powder; Or choose digestible milk powder for the last meal before going to bed. Fruits and vegetables: Age-appropriate fruits and vegetables are good for children's health. Change the pattern and mix more, encourage children to eat more and be a good baby who is not picky about food.

Thickness of meat and vegetable collocation: it is not easy for babies to chew meat, so it can be added appropriately to make soup, minced meat and minced meat wrapped in jiaozi wonton for easy chewing. When the child is one year old and two months old, the functions of the spleen and stomach are not perfect. Advise the baby to eat less and eat more. The function of spleen and stomach is from 7: 00 am to 1 1: 00 am. That is to say, the stomach function starts to digest from 7: 00 to 9: 00, and the spleen function is transported from 9: 00 to 1 1: 00, so the baby can eat more in the morning, eat as little as possible in the afternoon and eat less at night. Because eating too much at night will affect your child's digestive system and you can't sleep well at night.

For babies, it is also very important to develop good eating habits, create a dining environment, avoid half-heartedness, eat or watch TV while playing, which may cause indigestion and prolong the meal time.