The varieties of mushrooms are as follows:

1, the golden needle mushroom is a familiar fungus, no matter stir-fry, make soup, cold, eat hot pot will eat the golden needle mushroom. Golden mushroom flavor, nutritious, rich in protein, 18 kinds of amino acids, also contains VB1, VB2, VC and other vitamins, and rich in calcium, phosphorus, iron and other minerals, nutrition is very rich.

2, seafood mushrooms are very fresh mushrooms, there are two varieties, white called "white jade mushrooms", brown called "crab taste mushrooms". The seafood mushrooms are very tender and are used in many high-end dishes. The seafood mushroom is rich in nutrients and contains a large amount of polysaccharides and various vitamins. It contains polysaccharides, proteins with up to 18 kinds of amino acids, and is rich in minerals such as iron, calcium, phosphorus, potassium, zinc, magnesium, and selenium.

3, apricot mushrooms, mushroom stalks and round and thick like a chicken leg, so some people also call it chicken leg mushrooms. In Japan, mushrooms are one of the most favorite food, because Japanese people think that mushrooms are unparalleled high in health, and also taste delicious, and the almond mushroom is the first mushroom in the "Japan's favorite mushrooms list". It is rich in protein, carbohydrates, vitamins, minerals such as calcium, magnesium, copper and zinc, and contains 17 kinds of amino acids. It is a mushroom with high nutritional content.

4, straw mushrooms, very fresh and tender mushrooms. The shape is also very lovely, bulging, fleshy, with grass mushrooms made of soy sauce, is grass mushrooms old soy sauce, fresh flavor is even better. Straw mushrooms are high in vitamin C, which boosts the body's metabolism and improves immunity. Straw mushrooms are rich in protein and contain the body's eight essential amino acids. Straw mushrooms have a very fresh flavor and are excellent ingredients for stir-frying, broiling and making soup, belonging to high-end mushrooms.

5, tea tree mushrooms, flavorful, crisp and tender, but also has a good health role, is one of the delicious and rare edible mushrooms. It is a set of high protein, low fat, low sugar, health care and therapeutic in a pure natural pollution-free health care fungi. Tea tree mushrooms contain 18 kinds of amino acids needed by the human body, especially containing 8 kinds of amino acids that can not be synthesized by the human body, and rich in B vitamins and a variety of mineral elements, such as iron, potassium, zinc, selenium and other elements are higher than other mushrooms.