The stomach is the main digestive and absorptive organ of human body. Because it works all the time, the probability of its lesion is relatively high. It is the gastric mucosa that protects the stomach wall. Some people think that irritating food like pepper must do great damage to the gastric mucosa. So, is this really the case?

Besides food, there are also some bad eating habits.

Eating too hot

Many people have the habit of eating hot food, and the temperature limit of human esophageal mucosa and gastric mucosa is about 4-6.

although eating too hot will automatically repair the damaged part of the gastric mucosa, if eating too hot for a long time, it will inevitably cause damage to the gastric mucosa and leave a hidden danger of cancer.

Eating too fast

Many people gobble up their meals, and often the food in their mouths is swallowed without adequate chewing and grinding, which will not only increase the burden on the stomach, but also a lot of food residues that have not been fully ground can easily directly wear the gastric mucosa. Therefore, eating slowly is beneficial to health.

Eating too much or too little

Eating too much in a short time will lead to over-filling of the stomach, which will lead to reflex paralysis of the gastric mucosa.

if you eat too little for a long time and your stomach is empty for a long time, gastric juice will directly damage the gastric mucosa, which will easily lead to ulcers and even gastric bleeding for a long time. Especially those who eat irregularly or skip breakfast for a long time are more likely to induce gastric ulcer.

Like to eat midnight snack

With the improvement of modern living conditions, more and more people eat midnight snack, which will lead to insufficient rest of the gastrointestinal tract, continuous stimulation of the gastric wall and gastric mucosa, easy to cause gastric erosion, ulcer and overall resistance decline.

spicy food

whether it is pepper or garlic, eating it in large quantities at one time can easily stimulate the gastric mucosa and increase the burden on the stomach. In particular, people who suffer from stomach diseases themselves eat a lot of spicy food, which is easy to induce ulcers and bleeding.

raw and cold food

eating too much raw and cold food leads to indigestion of gastrointestinal function, which will irritate the stomach for a long time and form stubborn bloating and stomachache.

greasy food

fried food is rich in oil and fat, and due to the effect of acrylic acid produced by high temperature, it is easy to cause indigestion. Long-term use will damage the gastric mucosa and cause a series of symptoms such as nausea and diarrhea.

Smoking and drinking

No matter nicotine or alcohol in tobacco, it will directly stimulate and damage the gastric mucosa. Long-term smoking and drinking will severely suppress the self-repair ability of the gastric mucosa, which will lead to the occurrence of chronic gastrointestinal diseases.

Drug stimulation

There are three kinds of drugs that are easy to damage gastric mucosa: one is acetylsalicylic acid, such as aspirin; Second, non-steroidal anti-inflammatory drugs such as phenylbutazone, indomethacin and ibuprofen; Third, corticosteroids and other hormone drugs.

Therefore, the use of these drugs should be avoided as much as possible. If necessary, the dosage and course of treatment should be controlled, and it is best to take them after meals.

Emotional factors

The state of tension and high pressure can easily induce autonomic nerve disorder, which can easily lead to the decrease of blood supply to gastric mucosa.

As the saying goes, three points of stomach trouble depend on treatment and seven points depend on nourishment. Some bad living habits and food will cause damage to the stomach, but there are also many foods that have the effect of nourishing the stomach.

milk

milk is sweet and flat, which can nourish the lung and stomach, promote body fluid production and moisten the large intestine. Patients with peptic ulcer can drink more properly, which has a good effect on the repair of gastric mucosa.

porridge

porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., and has higher calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

In addition, millet porridge, pumpkin porridge, rice porridge, yam porridge, etc., which are easy to digest, will not increase the burden on the gastrointestinal tract, and have a good protective effect on the stomach.

Soups

Soups are also nourishing the stomach and easy to digest, not broth, which contains more acid and purine, which is not good for the stomach. All kinds of warm vegetable soups, such as spinach and cabbage, have protective functions for the stomach.

pasta

steamed bread or noodles are alkaline foods, which can neutralize gastric acid and promote the self-repair of gastric mucosa. Therefore, in the daily staple food, you can eat more.

Apples

Many nutrients in apples can improve the gastrointestinal environment, enhance the immune function of digestive tract, and effectively promote the repair and healing of gastric mucosa.

Banana

Banana can reduce the secretion of gastric acid and protect gastric mucosa. In addition, bananas can also improve the acid resistance of gastric mucosa.

Hericium erinaceus

Hericium erinaceus is known as a delicacy for nourishing the stomach, which helps digestion and benefits the stomach.

Cabbage

Cabbage can not only resist gastric ulcer and protect gastric mucosa, but also repair gastric mucosa.

Quit smoking and drinking

Smoking and drinking have long-term damage to the stomach, especially a large amount of smoking and drinking, which is more likely to lead to irreversible damage to the gastric mucosa. Therefore, it is very important to prohibit smoking and drinking to protect the stomach.

use drugs carefully

many drugs are harmful to the stomach, so try to keep the habit of taking drugs after meals, and if necessary, take them together with drugs to protect the stomach.

avoid overwork

high-intensity labor can easily lead to insufficient blood supply to the gastrointestinal tract and further damage to the gastric mucosa, so we should learn to combine work and rest in daily life.

Keep exercising

Aerobic exercise such as brisk walking or jogging can enhance gastrointestinal peristalsis and thus enhance digestive function.

most of the stomach diseases are caused by unhealthy and unreasonable eating, so it is important to protect your digestive organs by a healthy and reasonable diet and habits. # Ballad Zero Plan # #39 Health Super Group #

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