First, the taboo of milk

1, oranges and milk: Before and after drinking milk 1 hour or so, oranges should not be eaten. Because once protein in milk meets the fruit acid in orange, it will solidify, which will affect the digestion and absorption of milk, and it is not suitable to eat other acidic fruits during this time.

2. People who are allergic to milk should not drink. Protein in milk is a foreign protein to human body. Some people will have allergic reactions to this foreign protein, and after drinking milk, they will have symptoms such as vomiting, abdominal pain, diarrhea, asthma and skin allergy.

Second, the taboo of mushrooms.

1, mushrooms are slippery, and those who defecate should eat carefully; Fasting poisonous wild mushrooms.

Extended data:

First, the nutritional efficacy of milk

1, the pure protein content in milk is high, and drinking milk often can beautify the face. Milk contains calcium, vitamins, lactoferrin, conjugated linoleic acid and other anti-cancer factors, which have anti-cancer and anti-cancer effects.

2. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. Milk contains a lot of B2, which can promote skin metabolism. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation.

3. Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to be slim and full of physical strength, and the prevalence of hypertension is also low, and the incidence of cerebrovascular diseases is also less.

Second, the nutritional efficacy of mushrooms

1, mushrooms are rich in 18 kinds of amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and legumes contain higher animal protein and plant protein, respectively. In fact, the protein content in mushrooms is also very high.

2. Mushrooms are nutritious and delicious. They have been listed as top-class delicacies since ancient times. They are healthy foods with high protein and low fat, rich in essential amino acids, minerals, vitamins and polysaccharides. Moreover, regular consumption of mushrooms can coordinate the absorption and transportation of other foods and increase the nutritional efficiency of food.

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