Most people who work out will choose to eat broccoli, because this food not only does not increase body fat, but also effectively improves fitness results. It can supplement the human body with sufficient nutrients. , effectively prevents cancer. In addition, it also has many other functions. If a fitness person eats broccoli, he needs special methods. The following will teach you how to cook boiled broccoli for fitness?
Ingredients:
Broccoli for 1 person
A little salt
Method:
1. Cut into pieces , cook in boiling water for 3 minutes and take out.
2. Add a little salt and done!
PS: Don’t think that boiling broccoli is totally without skills! If the water is boiled for too long, nutrients will be lost and the taste will become worse. Time it at 3-5 minutes and take it out when the color changes to bright green. If you feel that just adding salt is too dull, you can add a little vinegar, soy sauce, oil, etc. to taste.
Ingredients:
Half broccoli
An appropriate amount of minced garlic
An appropriate amount of salt
A little cooking oil< /p>
Method:
1. Cut the broccoli into pieces and put them into boiling water, scald until the color turns emerald green and take it out.
2. Heat a little oil in a pan and sauté the minced garlic until fragrant, add broccoli and stir-fry, add salt.
Ingredients:
Half broccoli
Small pieces of chicken breast
Cooking wine, soy sauce, minced garlic and ginger, vegetable oil, appropriate amount of salt< /p>
Method:
1. Cut broccoli into small florets, blanch for a while, drain and set aside.
2. Add cooking wine, soy sauce, minced garlic and ginger to the chicken breast, mix well and marinate for 15 minutes.
3. Put a little vegetable oil in the pot, first fry the chicken breast until the meat is white and cooked, add a spoonful of pepper to taste.
4. Add onions and broccoli and continue to fry for a few minutes. Finally, add dark soy sauce to adjust the color, add an appropriate amount of salt according to your taste, and remove from the pan.
Ingredients:
An appropriate amount of chopped onions and tomatoes
Pumpkin and broccoli for one person
Method:
1. Add chopped onions, chopped tomatoes, pumpkin and broccoli to water and cook for 20-25 minutes.
2. After cooking, add coconut milk. The pumpkin is fragrant and soft. Fry the chicken pieces in another pan until golden, then take them out and spread them on the soup noodles. Finally, add a cherry tomato for decoration.
Ingredients:
Half a head of broccoli
An appropriate amount of spinach
A quarter of a diced onion
An appropriate amount of minced garlic
An appropriate amount of milk
An appropriate amount of salt and pepper
Method:
1. Combine the broccoli soaked in salt water with Spinach is cooked. Reserve a little of the water from which the broccoli and spinach were cooked.
2. Fry the diced onions and minced garlic in olive oil until they change color.
3. Put the fried diced onions, minced garlic, broccoli, spinach and water into a food processor and beat into a puree.
4. Put the mixture back into the pot, heat it, and add an appropriate amount of milk. Add salt and pepper to taste and remove from the pan. Served with homemade bread, it tastes even better than the restaurant's high-calorie cream soup.