There are many chronic symptoms of anemia, which are difficult to be directly felt, but if the following phenomena often appear, you should be vigilant:

1. I often feel weak and tired. Limb fatigue and lethargy are the most common and earliest symptoms caused by muscle hypoxia.

2. Pale face, gas color difference, and conjunctival whitening. When anemia occurs, the skin and mucous membranes will turn pale.

3. The nail surface is rough, thin and easily broken, or becomes spoon-shaped. This is a typical symptom of iron deficiency anemia. When iron deficiency occurs in the body, it causes abnormal blood metabolism, affects nails, makes nail beds droop, and forms spoon-shaped nails.

4. Loss of appetite, nausea, constipation, etc. Anemia can reduce the secretion of digestive glands, which in turn leads to weakened digestive function.

5. Menstrual disorders, such as amenorrhea or menorrhagia; Or decreased sexual desire.

Women with the above conditions should go to the hospital for further examination so as not to delay the deepening of anemia symptoms.

Common causes of female anemia: 1. Women with menorrhagia.

Generally speaking, women will lose 20-30 mg of iron during a menstrual period, which will easily lead to iron deficiency in women and iron deficiency anemia.

2. Girls with bad eating habits

For example, irregular diet, long-term picky eaters or partial eclipse, or do not like to eat vegetables and fruits, like to drink coffee and strong tea. These bad habits will reduce iron intake and hinder iron absorption.

3. Pregnant and lactating women

After a woman is pregnant, the blood volume in her body will increase, so the demand for iron will also increase greatly, which is more than four times that before pregnancy. If iron is not supplemented in time, it is easy to have iron deficiency or even iron deficiency anemia.

4. Women who lose too much weight

Many women skip breakfast in order to lose weight, or refuse to eat staple food every day, or eat diet pills and tea for a long time. These bad weight loss habits will make the nutrition in the body unbalanced and easily lead to anemia.

In addition, staying up late for a long time, too much work pressure, easily lead to insufficient blood and induce anemia.

Treatment of female anemia: To correct anemia, the most important thing is to supplement iron. Iron can be supplemented by food, and it can also be supplemented by taking drugs such as Shengxuening tablets.

Animal viscera and red meat are rich in iron, such as pork, beef, pig liver and pig blood. , are ideal iron supplements. However, most women like to eat vegetarian food in order to be slim, and kelp, seaweed, black fungus and carrots are also good choices.

However, for patients with severe anemia, it is still necessary to seek medical attention in time, and regularly check blood routine and serum ferritin. Under the guidance of a doctor, you can take efficient and safe iron supplements. It is suggested to take Shengxuening tablets containing heme-like iron, which is easy to absorb and has a good blood-enriching effect, and can effectively treat and correct anemia.